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Beauty's diet

Feel on yourself the improving force of simple food which removes excessive aggression, improves complexion, brings slags out of an organism, and, above all, rejuvenates. A secret of wonderful transformations - in porridge on water.

For preparation of porridge any grain, except semolina will approach. But do not forget such additives as tomatoes, vegetable marrows, mushrooms, onions, carrots, cabbage, fresh and dry fruit. If in the morning you feel what pulls you for sweet breakfast, cook to yourself royal porridge from oat-flakes, fresh apples and dried apricots.

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