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Separate diet

Duration of a separate diet - 20 days.

The first two days you have to drink kefir only. Those who manage to sustain it, admit that there comes the feeling of such ease that it is even a pity to throw.

You alternation of strictly proteinaceous and strictly vegetable food waits for the next days. So, for example, in proteinaceous day dairy products (except fat cheese and sour cream), meat, eggs, fish, etc., but nothing vegetable are allowed you! The table of compatibility of products strongly helps with following to a diet at separate food near at hand.

In vegetable day, respectively, proteinaceous food is forbidden you, and carbohydrates are resolved in the minimum quantity. It is impossible to eat oil, mayonnaise, chocolate, pastries, etc.

In general, is much, but by rules is possible. Yes, bread can be used only rye and no more than two pieces a day.

It is checked in practice - within 20 days from 5 to 8 kg of weight leave, the condition of skin and hair considerably improves. And it is not so heavy to keep to this diet.

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