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Rachelle and Richard Heller diet

The diet is developed by the American diyeyotologa Rachelle and Richard Heller and is called still "a diet for sweet teeth". It is based on posteyopenny fading of thirst for carbohydrates, including to a sladkoyom. Any "having a snack" between osyonovny meals is forbidden, only drink of simple or mineral water is admissible. Diet duration - 1 week, but in principle can not be limited some to terms.

Principle of a diet is as follows: three full meals are during the day allowed. But two of them are constructed on the use of low-calorie products (low-fat meat, fish, vegetables, dairy products). It Predpolayogatsya that thus emission of insulin decreases and the feeling of hunger becomes dull. In the third reception of a piyoshcha everything, but as the thirst for food decreases (under an assumption of authors) is authorized, consumption of vysokokaloyoriyny food will also be much lower, than at a usual way of life. Any "having a snack" between osyonovny meals is forbidden, only drink of simple or mineral water is admissible.

The approximate menu on the first two meals:

Breakfast — kefir (1 glass), fruit salad (apple, tangerine, a kiwi).

The lunch is fish broth with a Brussels sprout (200 g), boiled chicken breast (150 g) with stewed vegetables (300 g), natural yogurt without additives (1 glass).

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