All diets

Diet for sexually active people

The diet for the persons leading full-fledged sexual life (or the person interested to find that), is based on daily healthy food and considers need of sexually active people for maintenance of necessary level of sugar for blood. It is scientifically proved that at decrease in amount of glucose, all bodies and systems which are responsible for sex life begin to work worse that immediately affects quality of sexual life.

In the book Morton Walker "Sexual food" such councils are given.

1. Limit consumption of beef, mutton and pork to three times a week. Give preference not to beef, mutton or pork, and fish and chickens.

2. Limit consumption of seasonings to salads and other fats.

3. Steam food, bake, you cook, but only do not fry.

4. Eat many fresh fruit and avoid the candied or dried fruit. The whole fruit it is more preferable than fruit juice as contain fibers.

5. Limit consumption of eggs and hard cheeses.

6. Limit or completely exclude caffeine consumption. Limit alcohol consumption.

7. Limit use of sugar and salt. When it is possible, use salt substitute. When cooking in house conditions replace sugar or artificial sweets with herbs or spices, fruit. Avoid the refined or processed products containing white sugar and white flour.

8. Limit consumption of preserved foods, soft drinks, fried or salty nuts, candies, chocolate, a plentiful dessert, the chewing gum containing sugar, ice cream, jams, jelly, jam, confectionery, fried pies and to that similar things.

9. Consume dairy products: yogurt, kefir, koumiss, acidophilus milk, milk, the pressed cottage cheese, buttermilk. It is excellent and nutritious light meal, especially if you consume them together with seeds of germinated wheat, beer yeast, lecithin or other additives.

10. Eat as much as possible various products from each section of the daily diet consisting of whole food. Eat food in the small portions six-eight times a day, instead of three big receptions. Do not overeat at all!
11. During big meals avoid to drink something. Drink for half an hour and in half an hour after a meal.

12. Surely eat a good breakfast from the dishes rich with a protein which will be able to provide slow release of energy in your organism throughout the day.

13. Leave off smoking!


Approximate menu:

We begin morning with a glass of cold (room temperature) water.
Gymnastics (it is possible to do easy gymnastics, but surely and every day).
In about 20 minutes we eat one fruit.
In half an hour (we do household chores, we finish a morning toilet) - a breakfast.

Breakfast (8:00 - 9:00)

Porridge (oat-flakes, buckwheat, rice, pearl barley) with skim milk and fresh fruit.
2 eggs or cottage cheese (150 g) or cheese (30 g, firm or soft).
Bread from whole grains.
Tea, green tea, tea from herbs or coffee without caffeine.

Having a snack at noon (at choice)

Tomato juice.
Yogurt.
Fresh vegetables.
Hot broth.

Lunch

Bread from whole grains.
Fresh crude ingredients salad.
Fresh vegetables or soup.
Fast meat, fish, bird or seafood.
Drink.

Afternoon snack

Fresh fruit with nuts or seeds.

Dinner

Big crude seasonal vegetables salad.
Fast meat, fish, bird or seafood.
Baked potatoes, green peas, corn, rice or other grain garnish.
Fresh fruit.
Drink.

Having a snack before going to bed

Fresh fruit and skim milk.

Catalog of all diets

Fresh articles about food and ways of weight loss:

Dried apricots for weight loss
As it is correct to pick up a diet
Coffee with oil – a new trend for weight loss
What am I eager to satisfy with?
Advice to those who decided to run in the winter
How to choose the personal fitness trainer?
How to avoid diarrhea on holidays?

Social network for growing thin Diets.ru The website is created for communication and exchange of interesting and useful information about diets and about everything that is connected with concepts of a beautiful body and a healthy lifestyle.