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Szhigatelnitsa of fat diet

One of the most popular among Hollywood stars and not only the combined multiple diet represents a flexible low-carbohydrate diet. It is based on smooth reduction in a day diet of carbohydrates, first of all starchy (potatoes, bread, different porridges, sugar) that forces an organism "to burn" the collected surplus of fat. Specially picked up combinations of products stabilize the level of insulin and make active a metabolism. Diet duration — seven days.

"Szhigatelnitsa of fat" will prove very successfully if to follow the following rules:
1. To take food four times a day: a breakfast — from 6 to 9 o'clock in the morning, a lunch — from 10 to 1 o'clock in the afternoon, an afternoon snack — from 2 to 4 o'clock in the afternoon, a dinner — from 5 to 8 o'clock in the evening.
2. To plan a breakfast not later than in 2 hours after morning awakening that it is necessary for stabilization of content of sugar in blood.

For a breakfast, a lunch, an afternoon snack and a dinner choose something one of three specially developed lists of products.

Breakfast: something one of list 1 and something one of list 2.
Lunch: something one of list 1, something one of list 2 and something one of list 3.
Afternoon snack: something one of list 1, something one of list 2 and something one of list 3.
Dinner: something one of list 1 and something one of list 2.

List 1. Proteins.
Two eggs (omelet, fried eggs, boiled).
One tea cup of cottage cheese — fat-free or 2%, low-fat.
120 ml of skim milk or 120 ml of the fat-free yogurt and half of a portion of any product of the same list 1.
110 g of low-fat pork ham (it is possible beef, a turkey, chicken).
170 g of a tuna or other low-fat fish (it is possible as much sea mollusks).
Two tablespoons of any nut paste (peanut, almond, etc.).
60 g of any low-fat cheese.
One tea cup of the boiled soy or soy tofu cheese.
30 g of any nuts.

List 2. Fruit/vegetables.
Two tea cups of any fruit or two pieces of the average sizes of one fruit (it is possible to eat one piece at once, and another later).
Six tea cups of any crude vegetables or salad from them.
Three tea cups of any vegetables steamed (except peas and corn).
One and a half tea cups of corn or green peas.
60 g of dried fruits.

List 3. Carbohydrates.
One piece of bread.
One small oladyshka.
Quarter of a bagel.
A half of a cup of boiled rice or pasta with tomato sauce.
Half of a tea cup of boiled potatoes or as much peas, haricot, lentil or corn.
One average ear of corn or four flat cakes from cornmeal (thin, as a lavash, and without sugar).
15 g of low-fat crackers or potato chips.
Two tea cups of popcorn without sauce.
The best set of fruit and berries for this diet: grapefruit, pear, dried apricots, lemon segment, strawberry, cherry or sweet cherry.

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