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Silvio Berlusconi diet

The personal doctor of the prime minister of Italy Silvio Berlusconi, professor Skapanyini recommends this hyper protein diet to all who want to lose excess weight.

The first day: water in a large number and fruit.
From the second to the ninth day - neither alcohol, nor bread, nor macaron, only the protein having the biggest molecular weight.
For the fourth day in an organism fats begin to be burned. It is followed by two weeks of separate food, physical exercises, including 20 minutes of daily run. Then the second cycle of a diet begins.

In a month, according to Skapanyini's statements, it is possible to lose 7 kilograms of weight. Also the doctor recommends the use of juice from red oranges which in combination with the vegetable oil and yogurt enriched with dietary supplements perfectly is suitable for prevention of aging of a brain.

The products containing a protein.
Very big, more than 15 g, the quantity of a protein contains in cheeses, low-fat cottage cheese, meat of animals, a chicken, the majority of species of fish, soy, peas, haricot and nuts.
A large number (10-15 g) – in fat cottage cheese, pork, sausage, jam, sausages, eggs, semolina, buckwheat, oat, millet grain, wheat flour.
Moderate quantity (5-9 g) - in rye bread, pearl barley, rice, green peas.
Small (2-4 g) – in milk, kefir, sour cream, ice cream, spinach, a cauliflower and potatoes.
Very small (0.4-1.9 g) – in vegetables, fruit, berries and mushrooms.

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