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Diet with buckwheat

On this diet it is possible to dump up to 10 kg in a week. The diet is rather severe, but as show results, effective.

All week it is necessary to eat only specially made buckwheat cereal.

How to make buckwheat?

We take buckwheat from calculation as at usual cooking and we fill in with abrupt boiled water, but we do not cook it, and just we put to infuse for the night.

Buckwheat can be eaten with 1% kefir, but it is no more than 1 liter in day.

The diet is calculated on 1 week, then it is necessary to take a break at least for a month.

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