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Skarsdeylsky diet

This diet is developed by the doctor from Skarsdale (USA) Herman Tarnover. The theory according to which at absence in food of carbohydrates it is possible to eat a large number of meat, fish, cheese or eggs is the cornerstone of a diet. At the same time the calories coming to an organism are very badly acquired.

The vegetables resolved at this diet are very poor in carbohydrates, but are vitamin-rich, minerals and cellulose. The diet exclusively rigid also does not allow any deviations from the menu painted for every day.

Duration of a skarsdeylsky diet - fourteen days. It is supposed that two weeks you keep to this diet, and then you take a break for two weeks.

The typical menu for day.

Breakfast
Half of grapefruit, toast piece of bread of coarse flour and black coffee or tea.

Lunch
As much as necessary skim cheese, the fibrous haricot and two eggs roasted without fat, a toast piece from bread from coarse flour, black coffee or tea.

Lunch
Some chicken grill without thin skin, spinach, green sweet pepper or haricot, coffee or tea.

Important note (!): that the diet effectively worked and did not bring damage to health, is strongly recommended to drink as much as possible liquid (water or not aerated mineral water), about 2-3 liters a day.

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