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Sophia Loren diet

Legendary Sofia Lauren in 66 years is the sensational proof that it is possible to lose weight, even without refusing pasta if, of course, to love them.

- To everything, than you admire, I am obliged to spaghetti, - the famous Italian actress who with a height of 173 cm weighs about 60 kilograms says.

According to Lauren, people constantly ask her as it manages to be always in shape to what diet she adheres.

- And so, I adore pasta, - she explains not without pride, - and I absorb them nearly an every day. It is quite healthy food, especially when it is served with tomatoes or sauces on a vegetable basis.

According to signora Lauren, the main secret of her effective and useful diet - not to consume too many calories at one go and to control the size of portions. Instead of abusing cheese and sour cream sauces, it is better to flavor spaghetti with sauce with the low content of fat.

Three-day diet from Sophia Loren

The first day

Breakfast: 170 g of orange juice; the hard-boiled egg.

Lunch: any vegetables salad from 60 g of the sliced turkey and the low-fat cheese laid on lettuce leaves.

Dinner: 115 g of pasta with shrimps to taste; spinach salad with low-calorie gas station.

Dessert: 1 apple.

The second day

Breakfast: a cup of cereals of a rough grinding with "lean" milk.

Lunch: fresh fruit salad and half-cups of the pressed cottage cheese.

Dinner: 115 g of spaghetti with a fast turkey quenelles; the lettuce leaves mixed with fast gas station.

Dessert: 1 pear.

The third day

Breakfast: a half dried to a beygala with low-fat cheese.

Lunch: 115 g of a green salad with boiled chicken.

Dinner: 170 g of a lasagna from low-fat cheese, big various greens salad with fast gas station.

Dessert: 2 peaches.

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