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Diet "Match"

This diet well will suit those who like to eat nourishingly, but wants to lose weight at the same time. It is necessary to follow it exactly a week not more often than once a month.

Breakfast.
Eat oat or some other porridge with wheat bran, except semolina. To make porridge not so difficult. Take well sifted wheat bran and you boil in milk under a cover within 20 — 25 minutes, then add porridge and 1 tablespoon of vegetable oil, prevent and you cook on weak fire within 30 minutes. It is not necessary to add sugar to porridge. Finish a breakfast a glass of fragrant herbal tea without sugar from lime color, mint and a marjoram. In this breakfast of only 200 kcal, but it is very nourishing.

Lunch. Vegetable soup on easy chicken broth. Lower a ready chicken cube in the boiling water and add to it any cut vegetables (beet, potatoes, carrots, cabbage, etc.). Boil vegetables within 20 — 25 minutes on slow fire — soup is ready. After soup you can eat apple or drink a glass of compote without sugar.

Dinner.
Make vegetable vinaigrette or salad, for example, from carrots and apples with honey and walnuts. Cut carrots and apples with straws, mix with a small amount of honey and strew with kernels of walnuts. If one salad seems to you a little, drink a glass of kefir or yogurt. For the night drink a glass of any fruit juice.

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