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Wasp waist

If your purpose - to achieve that the waist became thin, sensual and seductive, try this diet.

You should exclude chocolate and puddings from a diet, to drink more water and there are more fresh fruit.

Breakfast (choose one of the offered options):

a) half of a melon of the average size, 100 g of cottage cheese;
b) 25 g of not sweetened flakes, one apple.

Lunch (choose one of the offered options):

a) a half of a melon of the average size, 150 g of the fish prepared on a grill, broccoli, cabbage;
b) two slices of bread from coarse flour, salad from noncaloric vegetables, 50 g of chicken (without skin), 35 g of low-calorie cheese.

Dinner (choose one of the offered options):

a) 125 g of the low-fat stake prepared on a grill, 50 g of peas, the baked tomatoes;
b) 75 g of any cold meat, a large portion of the mixed salad;
c) 125 g of the pork chop made on a grill, a large portion of the mixed salad.

For achievement of a goal do not forget about physical exercises. Best of all you will be helped by dances, the twist is especially good. Besides, I recommend you the following exercise. Get up, legs at shoulder length, put hands on a nape. From this situation bend forward, having strongly turned a trunk aside, and touch by the right elbow of the left knee. Become straight and again bend, having touched by the left elbow of the right knee. Repeat exercise of 10 times.

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