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Fitness diet

This diet is completely balanced therefore it is possible to adhere to it as much as long.

Menu caloric content - from 1000 to 1400 kcal a day.

Besides, physical activity lasting up to 30 min. daily is added.

During a diet it is necessary to have green tea, mineral table water, juice (about 1.5 l a day). Products should be distributed on 3–5 receptions. The more meals in day, the better, especially the effect will be brightly expressed.

It is required to exclude all products, except listed below. Salads can be filled only with olive oil, to salt moderately.

It is not recommended to change players of products.

If to adhere to the specified mode long enough, up to 5 kg of excess weight a month will leave without stresses and harm for health.

Monday. Fish day.
Porridge (oat, buckwheat, it is possible on low-fat milk) – 150 g.
Cottage cheese of 0-4.5% fat content – 250 g.
Soup (on vegetable broth) – 250 g.
Rye bread – 40 g.
Rice boiled – 150 g.
Humpback salmon boiled – 150 g.
Tomatoes, cucumbers, greens salad – 300 g.
Olive oil – 10 g.
Fruit or berries – 200 g.

Tuesday. Meat day.
Porridge – 150 g.
Cottage cheese dessert of 4.5% fat content - 250 g.
Soup – 250 g.
Vegetable stew – 200 g.
Veal (beef) boiled – 200 g.
Salad vegetable – 300 g.
Olive oil – 10 g.
Fruit and berries – 200 g.

Wednesday. Egg and dairy day.
Porridge – 100 g.
Cottage cheese of 4.5% fat content - 250 g.
Egg – 100 g.
Cucumbers and cabbage salad – 300 g.
Olive oil – 10 g.
Cheesecakes - 250 g.
Sour cream – 250 g.
Fruit – 200 g.

Thursday. Fish day.
Porridge – 200 g.
Yogurt – 200 g.
Rich pastries – 100 g.
Soup – 250 g.
Rye bread – 40 g.
Potatoes – 200 g.
Humpback salmon boiled – 150 g.
Salad vegetable – 300 g.
Bananas – 100 g.

Friday. Fruit day.
Bananas – 200 g.
Dried apricots – 100 g.
Raisin or grapes – 100 g.
Dates – 100 g.
Oranges – 100 g.
Apples – 100 g.
Yogurt – 250 g.

Saturday. Chicken day.
Porridge – 150 g.
Cottage cheese dessert – 100 g.
Egg – 50 g.
Banana – 100 g.
Soup - 250 g.
Rye bread – 40 g.
Salad vegetable – 300 g.
Pasta – 200 g.
Chicken boiled – 100 g.
Juice peach – 200 g.
Rich pastries – 50 g.

Sunday. Check on will power.
It is possible to eat everything, but to try not to eat too much. On the 8th week the diet has to become habitual.

At such mode reduction of weight happens correctly, the health remains good, hunger and physical fatigue are absent.

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