All diets

Color diet

Phytonutrients which meet in multi-colored vegetable products are the most useful substances according to the last researches. Every color in natural products represents phytonutrient of a certain functionality. Everything together they work for the benefit to health.

The principle of a monodiet is the cornerstone of a diet. On days of the week products, different in color, are distributed. To lose weight, adhering to this diet, it is possible on 2 kg in a month. It is possible to eat thus though all life.

Monday is white

Boiled potatoes, bananas, rice, milk, cheese mozzarella, spaghetti, coco pulp, boiled protein of egg, chestnuts, cauliflower. Nuance: in "white" products there are a lot of carbohydrates with which it is necessary to be careful not to grow stout.

White cools, gives energy.

Tuesday is red

Red beans, tomatoes, cherry, red currant, pastrami, red dry wine, red sweet pepper, Cayenne pepper.

Such products as cranberry, beet, red grapes and berries, receive the bright color thanks to flavonoids, stronger antioxidants, than vitamin C. Flavonoids in red wine protect heart.

Antotsiandina, the strongest flavonoids, give color to red grapes, bilberry, blackberry and blackcurrant.

Red strengthens blood circulation, raises a muscular tone three times. The organism just in the same mode spends calories.

Wednesday - green

Sheet vegetables, green spicy herbs, kiwi, green tea, rhubarb, cucumbers, sea cabbage.

The Brussels sprout and broccoli are rich sources of a chlorophyll and the magnesium necessary for strengthening of nerves, muscles and maintenance of hormonal balance.

Green calms, weakens. However it does not promote at all weight loss therefore arrange to yourself "green" days not too often.

Thursday is orange

Carrots, papaya, salmon, mango, sea-buckthorn, pumpkin.

Watermelons, carrots, mango, apricots, peaches, papaya and tomatoes contain carotinoids, such as beta carotene and lycopene, both from which have strong anti-cancer properties and prevent presenilation.

Orange increases appetite. But how many you ate, will grow thin all the same! Besides, it is considered that all orange protects from cold.

Friday - violet

Eggplants, dark grapes, blackberry, blueberry, blackcurrant, plum, tarragon.

Violet slows down a metabolism, causes drowsiness. But if you are exasperated by gripes, can work as soothing.

Saturday - yellow

Pineapple, peaches, apricots, sweet yellow pepper, vegetable marrows, sweet yellow apples, corn, "mature" cheese, honey, beer, egg yolk.

Corn and yellow pepper are rich with kartenoida (not to confuse with karatenoida), strong antioxidants. Mustard and a turmeric contain kurkumin, the antioxidant having anti-inflammatory properties.

Yellow - the most "febrifugal" color. Switches thoughts of food to intellectual reflections and loads with magnificent mood.

Sunday

Only mineral water. Fasting day.

Catalog of all diets

Fresh articles about food and ways of weight loss:

Dried apricots for weight loss
As it is correct to pick up a diet
Coffee with oil – a new trend for weight loss
What am I eager to satisfy with?
Advice to those who decided to run in the winter
How to choose the personal fitness trainer?
How to avoid diarrhea on holidays?

Social network for growing thin Diets.ru The website is created for communication and exchange of interesting and useful information about diets and about everything that is connected with concepts of a beautiful body and a healthy lifestyle.