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Edyta Piekha diet

Edyta Piekha's diet is simple: she eats everything what is wanted but moderately and five times a day on a high security.

Edyta Stanislavovna admits: "I sympathize with fasting days – apple, kefiric. Now time for watermelons – on fasting day I take 2.7 kilograms of pulp and I divide into five parts".

The singer, rational by nature (as she considers), very much early understood that "the person is what he eats". Porridge on water (most often it is oat-flakes), steam vegetables, fish and, of course, fruit – here the fact that not one decade makes a basis of its menu. Piekha considers that spicy spicy food can ruin not one person. The Russian star does not use meat at all, and here loves fish madly. Besides, the last 20 years on its table nearly an every day a sea cabbage. And juice. The most favourite and, according to Piekha, the most useful juice – grapefruit.

Not such tasty, but vivifying and giving force Edyta Stanislavovna considers juice from carrots and beet with greens – in proportions 3:1:1. Beet juice in general is very curative, but to drink it purely harmfully. From 70th years Piekha does not use some sugar, and has favourite coffee "with a limonchik and honey". In general eats gradually, calling it fractional food, after six in the evening does not eat.

Besides, Edyta Stanislavovna pays attention that presenilation begins from disrespect for itself. "Household fatigue provokes a depression, - Piekha says. - Therefore despite everything find for yourself though a little time – to go to the pool or on walk".

Basic principles of a diet

Carbohydrates and proteins cannot be used together (for example, meat, fish, eggs do not mix up with rice, potatoes, pasta and bread). Vegetables can be used with anything, a citrus (lemons, oranges) - with proteins, and sweet fruit - with carbohydrates.

Version of the menu:

Breakfast - boiled egg, bacon, the fat-free yogurt.
Obed is a chicken grill, stewed vegetables.
Dinner - potatoes in a uniform, salad.
In intervals between meals it is possible to eat apples.

Result of observance of a diet - minus of 7-10 kg in 15 days.

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