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Eskimos diet

Eskimos radiate vital force, they seldom have an excess weight, and they practically never suffer from diseases of arteries. Because together with a large number of a mackerel, herring, salmon and trout on a table of inhabitants of polar latitudes the necessary amount of the fatty acids necessary for health gets.

Besides, these special fats reduce cholesterol level, form important hormones in an organism and regulate a metabolism instead of settling in thick fatty cages. Therefore at the Eskimo diet a large number of fish (fresh or deep-frozen) with a small amount of vegetables and salads is used. In intervals between meals it is possible to eat fruit. Sweets are forbidden as well as fat meat, fat milk and dairy products.

You receive about 1200 calories a day and quickly grow thin. However, in a diet there are no vitamins and mineral substances and also the carbohydrates important for power generation. Therefore it can turn out so that the resident of Central Europe at the Eskimo diet will not become slender, and will feel only slackness.

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