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Diet for resistant

Any person going on a diet can consider the act a feat. This diet is not an exception. The diet is calculated on a week, but the feeling of ease will come in four days of strict observance of restrictions.

Breakfast:
100 g of skim cheese with pieces of fresh fruit, tea without sugar.

Lunch:
low-fat fish, vegetable salad, for a dessert any fruit (if banana - 1/2).

Dinner (no later than 18 hours):
kefir, 1-2 toasts from black bread.

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