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Apple cider vinegar diet

Apple cider vinegar was long since applied in traditional medicine, in particular to treatment of skin diseases. The American doctor D.S. Jarvis studying curative effect of various food paid special attention to apple cider vinegar. Observations showed that vinegar promotes fast restoration of forces of the person as normalizes acid-base balance in an organism. Jarvis suggested to use it in combination with a certain diet, for example, recommended to limit consumption of meat and fats, to use more fish, sea products, vegetables, fruit, cereals.

The modern medicine does not consider apple cider vinegar a panacea from all diseases. But it really promotes digestion improvement, and in combination with dietary food it can be used at treatment of obesity. Apple cider vinegar is useful to those who have an insufficient sekretorny function of a stomach, exchange processes are broken. To some extent apple cider vinegar can promote increase in working capacity. But if to compare medicinal properties of apple cider vinegar to the vinegar made from blackcurrant, sweet cherry or cherry, then it is necessary to recognize that it concedes to them.

The way of preparation of apple cider vinegar is given in the book by Jarvis "Honey and other natural products". This recipe.

Apples are washed, delete the damaged parts, grated. Crude apple gruel is put in a glass vessel and parted with warm boiled water (on water liter - 0.8 kg of apple gruel). On each liter of water add 100 g of honey or sugar, and for fermentation acceleration - on 10 g of yeast or 20 g of dry rye bread.

The first 10 days store a vessel with this mix opened at a temperature of 20-30 With, two-three times a day mixing apple gruel a wooden spoon. Then weight is shifted in a gauze sack and wrung out. Juice is filtered through a gauze and poured in a vessel with a wide throat. If desired add on each liter of juice 50-100 g of honey or sugar.

After that to bank close a gauze, tie and put to the warm place to continue fermentation which usually comes to an end in 40-60 days. Then vinegar is filtered, spilled on bottles and densely close them traffic jams. Store the turned-out mix in the refrigerator at a temperature of 6-8 Pages.

At obesity apple cider vinegar is recommended to be taken as follows: on the 2nd teaspoons to part on a glass of water and to drink 3-4 times a day after a meal. The noticeable effect usually occurs in two months, expressed - in two years.

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