All diets

Diet for those to whom for 30

Breakfast: 1/2 jars of cottage cheese (125 g), vegetable salad, 1-2 pieces of bread, tea or coffee.

Lunch: 1-2 fruit and green vegetables (paprika, cucumbers).

Lunch: soup without fat (okroshka, vegetable, beetroot soup, from a bag). Red turkey or fast beef. 1 time in 2 weeks it is possible to eat the liver fried on a frying pan without fat. A garnish - 3 tablespoons of green peas (for increase in level of hemoglobin) and vegetable salad.

Afternoon snack: 1-2 fruit, 1 dietary yogurt.

Dinner: 1-2 pieces of bread, vegetables + 1 teaspoon of vegetable oil, cottage cheese.

Note:
In day it is necessary to drink 10-12 glasses of water for a conclusion from kidneys of ketone bodies and products of disintegration of fats. Instead of sugar use substitute - to 6 tablets a day.
Fruit - 4 portions a day (4 average apple, tangerine, plums). Green vegetables without restriction.

As in a diet there are all vitamins and minerals, necessary for activity, it is possible to use it quite long time.

Catalog of all diets

Fresh articles about food and ways of weight loss:

Dried apricots for weight loss
As it is correct to pick up a diet
Coffee with oil – a new trend for weight loss
What am I eager to satisfy with?
Advice to those who decided to run in the winter
How to choose the personal fitness trainer?
How to avoid diarrhea on holidays?

Social network for growing thin Diets.ru The website is created for communication and exchange of interesting and useful information about diets and about everything that is connected with concepts of a beautiful body and a healthy lifestyle.