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Substitutes of products

This diet is connected with consumption of ready substitute nutritious drinks or snack instead of the real food. Thus consumption of calories sharply decreases approximately to 1000 calories a day.

Some companies offer food substitutes as an alternative to a breakfast and a lunch, and you choose what to prepare for lunch. This diet precisely controls that you consume so you should not count calories. All trouble is that substitutes of food do not replace it actually and do not contain the vital nutrients which all of us need. However many of these products contain a quantity of additional nutrients to compensate lack of natural food.

The typical menu for day
Breakfast: Nutritious milkshake.
Lunch: Nutritious soup.
Lunch: A turkey with a garnish from broccoli and grapefruit.

Pluses
- The ready dishes and substitutes of food calculated on this diet very much simplify life as it is not necessary to consider calories or to prepare according to special recipes. The diet best of all suits those who conduct active life and have no time for observance of more difficult diet.
- Many of food substitutes contain even a day dose of necessary vitamins and minerals.

Minuses
- As substitutes of food contain very few calories, weight falls sharply. It can adversely affect your health.
- This diet, as well as many others, is very severe therefore outdoors there can be problems with food.
- As soon as you stopped keeping to this diet, weight can back return.
- Such diet does not make any recommendations about an occasion of preservation of the necessary weight after you passed to usual food.
- Many of low-calorie snack substitutes contain a large number of sugar which satisfies desire to eat sweet, but it would be much more useful to have a bite fruit.

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