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Yaichno - a honey diet
On this diet it is possible to dump 2-2.5 kg in three days.The first day
Breakfast: 2 egg yolks shaken up by the mixer with addition of a teaspoon of honey, a cup of tea or coffee with a lemon.
Lunch: 90 g of cheese, tea or coffee with a honey teaspoon.
Dinner: 1 cups of broth, piece of black bread, apple, pear or orange.
For the night tea with a lemon.
The second day
Breakfast: egg with honey (mixing mix), coffee or tea with a lemon.
Lunch: egg with honey, 100 g of cottage cheese, tea with a lemon or coffee.
Dinner: 150 g of fish or fowl, a small portion of salad, tea with a lemon.
The third day
Breakfast: egg with honey, apple, tea with a lemon.
Lunch: 50 g of cheese, a piece of rye bread (25 g), the salad filled with a lemon (200 g).
Dinner: boiled vegetables (not starchy) 300 g, 1 egg, tea with honey (1 teaspoon).
Daily you have to eat a lemon half during observance of this diet.
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