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Kremlin diet

The Kremlin diet, or diet of the American astronauts, is the most paradoxical diet in the world. To lose weight on it, it is necessary to eat meat! By the way, it is rumored that on the Kremlin diet the Mayor of Moscow grew thin.

The Kremlin diet according to the following principle works: when intake of carbohydrates in an organism is sharply limited (and the diet forbids products with the high content of carbohydrates), it spends internal stocks of energy which are in fatty deposits. In this regard it is important not HOW MANY you ate and HOW MANY you used carbohydrates.

To lose weight, it is necessary to use no more than 40 grams of carbohydrates a day, for simplicity in a diet they are called points or c.u. It is necessary to refuse sugar in general. One piece of sugar costs you all day diet! And you will hardly be full them.

At observance of a diet in 40 c.u. it is possible to lose weight in 8 days by 5-6 kg. My personal observations show that in one or one and a half months it is possible to dump 8-9 kg. But you should not forget, the more in you weight, the quicker it leaves.

At calculation of carbohydrates actually everything is simple. In the description of any product content of carbohydrates in it is specified each 100 grams of a product. 1 g of carbohydrate is 1 point. To you, I will repeat, it is necessary to score no more than 40 points!

Is is possible as much as necessary, but it is necessary to know when to stop! You should not absorb 3-4 kg of meat a day, jamming kilogram of cheese though on points this option is quite admissible.

The miracle effect will have not only counting of points, but also restriction on calories. And if also after six is not, then in a month you do not recognize yourself!

We give the table with the content of carbohydrates in some products below.

Products	Points (conventional unit.)		Products	Points (conventional unit.)
BREAD 100 gr			Haricot	2.5
Wheat	50		Corn	14.5
Rye	34		Olives	5
Borodino	40		Tomatoes	4
Riga	51		Cucumbers	3
Armenian lavash	56		Marrow caviar	8.5
Diabetic	38		Eggplant caviar	5
Grain bread	43		Caviar from beet	2
Rich rolls	51		Sea cabbage salad	4
Bagels	58		The pepper stuffed with vegetables	11
Drying	68		Tomato paste	19
Sweet straws	69		SWEETS 100 gr
Creamy crackers	66		Granulated sugar, lump sugar	99
Rye flat cakes	43		Honey	75
Wheat flour premium	68		Fruit candy	80
Wheat flour the first grade	67		Halvah	55
Artificial rye flour	64		Biscuit cake	50
Cornmeal	70		Almond cake	45
Soy flour	16		Cream cake	62
Potato starch	79		Butter biscuits	75
Corn starch	85		Scalded gingerbreads	77
Pasta	69		Fruit wafers	80
Egg noodles	68		Usual wafers	65
GRAIN 100 gr			Fruit ice cream	25
Buckwheat	62		Frozen eskimo	20
Buckwheat (passed)	65		Creamy ice cream	22
Semolina	67		Lollipops	70
Oat	49		Milk chocolate	54
"Oat-flakes"	50		Bitter chocolate	50
Pearl-barley	66		Nut chocolate	48
Millet	66		Chocolates	51
Yachnevy	66		Candies fondants	83
Rice	71		Fruit jelly	76
Split peas	50		Filled hard boiled candies	92
Haricot	46		The milk condensed	56
MEAT, BIRD 100 gr			Apple jam	66
Beef, veal	0		Strawberry jam	71
Mutton, pork	0		Raspberry jam	71
Geese, ducks	0		Jam	68
Rabbit	0		Diabetic jam	3
Chicken	0		Apple jam	65
Meat in crackers	5		Diabetic jam	9
Meat in flour sauce	6		FRUIT 100 gr
Heart	0		Apricot	9
Beef liver	0		Quince	8
Chicken liver	1.5		Cherry plum	6.5
Beefsteak	0		Pineapple	11.5
Beef sausages	1.5		Orange	8
Pork sausages	2		Banana	21
Milk sausages	1.5		Cherry	10
Sausages	0		Pomegranate	11
Doctor's sausage	1.5		Grapefruit	6.5
Brisket	0		Pear	9.5
Fat	0		Fig	11
Language pork, beef	0		Kiwi	10
Pork legs	0		Cornel	9
Eggs in any kind (piece)	0.5		Lemon	3
FISH, SEAFOOD 100 gr			Tangerine	8
Fish fresh, frozen (river, sea)	0		Peach	9.5
Boiled fish	0		Nectarine	13
Fish in crackers	12		Mountain ash	8.5
Smoked fish	0		Black-fruited mountain ash	11
Crabs	2		Plum	9.5
Fish in a tomato	6		Dates	68
Mussels	5		Persimmon	13
Oysters	7		Sweet cherry	10.5
Squids	4		Apples	9.5
Lobsters	1		Raisin	66
Shrimps	0		Dried apricots	55
Black caviar	0		Prunes	58
Red caviar	0		Dried pear	49
Sea cabbage	1		Dried apples	45
MILK of 100 ml			Dried apricots	53
The milk pasteurized	4.7		BERRIES 100 gr
Baked milk	4.7		Cowberry	8
Cream	4		Grapes	15
Sour cream	3		Blueberry	7
Fat cottage cheese	2.8		Blackberry	4.5
Low-fat cottage cheese	1.8		Strawberry	6.5
Dietary cottage cheese	1		Cranberry	4
Sweet curds	15		Gooseberry	9
The curd cakes glazed	32		Raspberry	8
Kefir, curdled milk	3.2		Cloudberries	6
Yogurt without sugar	3.5		Sea-buckthorn	5
Sweet yogurt	8.5		White currant	8
Cheese of different grades	0.5 - 2		Red currant	7.5
Butter	1.3		Blackcurrant	7.5
Margarine	1		Bilberry	8
Table mayonnaise	2.6		Fresh dogrose	10
Vegetable oil	0		Dried dogrose	21.5
VEGETABLES 100 gr			NUTS 100 gr
Watermelon	9		Walnut	12
Eggplants	5		Cedar	10
Beans	8		Peanut	15
Swede	7		Filbert	15
Green peas	12		Almonds	11
Melon	9		Pistachios	15
Cauliflower	5		Cashew	25
White cabbage	5		Coco	20
Kohlrabi cabbage	8		Sesame seeds	20
Red cabbage	5		Pumpkin sunflower seeds	12
Siliculose haricot	3		Sunflower sunflower seeds	18
Carrots	7		DRINKS of 100 ml
Pumpkin	4		Mineral water	0
Vegetable marrow	4		Tea, coffee without sugar	0
Daikon (Chinese garden radish)	1		Apple juice	7.5
Tomatoes	4		Orange juice	12
Pepper green sweet	5		Grape juice	14
Pepper red sweet	5		Tomato juice	3.5
Fresh cucumber	3		Grapefruit juice	8
Leek	6.5		Tangerine juice	9
Onion	9		Garnet juice	14
Green onions	3.5		Plum juice	16
Parsley (greens)	8		Juice plum with pulp	11
Parsley (root)	10.5		Cherry juice	11.5
Garden radish	4		Apricot juice	14
Radish	6.5		Carrot juice	6
Turnip	5		Apricot compote	21
Sheet salad	2		Grapes compote	19
Beet	9		Cherry compote	24
Celery (root)	6		Pear compote	18
Celery (greens)	2		Apple compote	19
Asparagus	3		Compote on xylitol	6
Horse-radish	7.5		ALCOHOL of 100 ml
Ramson	6		Dry red wine	1
Garlic	5		Dry white wine	1
Potatoes	16		Beer of 250 g	12
Spinach	2		Liqueur of 60 g	18
Sorrel	3		Whisky	0
MUSHROOMS 100 gr			Vodka	0
White	1		Cognac, brandy	0
White dried	7.5		Rum	0
Fresh milk mushrooms	1		Tequila	0
Fresh chanterelle mushrooms	1.5		SPICES, SEASONINGS
Fresh slippery jacks	0.5		Cinnamon (1 h spoon)	0.5
Fresh honey agarics	0.5		Chili pepper ground (1 h spoon)	0.5
Birch mushrooms	1.5		Vinegar (1 tablespoon)	2.3
Dried birch mushrooms	14		Apple cider vinegar (1 tablespoon)	1
Fresh aspen mushrooms	1		Vinegar wine white (1 tablespoon)	1.5
Dried aspen mushrooms	13		Vinegar wine red (1 tablespoon)	0
Saffron milk caps	0.5		Mustard (1 tablespoon)	0.5
Morels	0.2		Cranberry sauce (1 tablespoon)	6.5
Russulas	1.5		Capers (1 tablespoon)	0.4
Champignons	0.1		Ginger root (1 tablespoon)	0.8
SOUPS (on 500 g)			Horse-radish (1 tablespoon)	0.4
Broth chicken, meat	0		Ketchup (1 tablespoon)	4
Tomato soup	17		Soy sauce (1 tablespoon)	1
Vegetable soup	16		Barbecue sauce (1 tablespoon)	1.8
Pea soup	20		Sweet-sour sauce
Soup goulash	12		(1/4 glasses)	15
Mushroom soup	15		Tomato sauce (1/4 glasses)	3.5
Green Russian cabbage soup	12		Tartare sauce (1 tablespoon)	0.5
CANNED FOOD			Gravy meat (on the basis of broth, 1/4 glasses)	3
Fish	0		Spicy herbs (1 tablespoon)	0.1
Green peas	6.5

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