All kind day! Long ago we on the website had no "pokhudatelny" marathons, and better to say - symmetry marathons! Now the push is, more than ever, necessary for me (and it is better - a good kick!) to achievement of the goal! And I want to set as the purpose on this marathon for myself - to throw off 3-4 kg to novogodno \+ y holidays, I think, in five weeks it is quite real if intelligently to undertake let's get down to work!!!
I will measure at the same time both the weight, and volumes, to trace every week on how many indicators will decrease.
Food... To read further"

Well, we start a postroyneniye! Now I will show that I will apply. There is more to come, but for the first week will be enough. I will add in process of receipt)))
It is a general view of everything that is for today.
Now in turn - I will tell what there is)) And as far as they are useful to a figure.
Thermo-active anti-cellulite hip and buttocks gel. It is necessary twice a day, but, I am afraid, I just will not find time in so many morning. I, alas, am not ready to get up for this purpose at 5 in the morning.
Agarikus. - a listvennichny sponge... To read further"

Startanula! It is direct, here so, from the place! Without running start. Without preparation. Without motivation.
Just seldom I look in a mirror, and here suddenly, took and looked!
Not to express UZhSSSSSSS... in words...
How to face the truth? Who will be able to give the answer?
What, do you think the first time? Naivnyey... "How many they fell in this chasm …"
But it then when time is!
And now my centimeters, meters, kilometers...
OG - 133
ABOUT - 129
OZH... is not present, not so - ABOUT - 125
OSH - it is necessary, it is not necessary? - 41... To read further"

Hi everyone! At last we begin our New Year's marathon of symmetry, all of good luck and on start!!!
Will pass TERMS of CARRYING OUT the MARATHON, the Marathon from November 19 to December 23 this year. I think, if desired in five weeks it is possible to achieve some results! From December 24 to December 30 - summing up and definition of winners of a marathon. They will be defined administration of our website and, of course, by sponsors.
WHAT YOU HAVE TO MAKE... To read further"

I congratulate all participants of a marathon on the beginning of a way to beauty and symmetry!
My parameters:
Breast-98 volume see.
Waist measurement-81 see.
The volume of hips-101 see.
Kg weight-67.
Growth-161 see.
My purposes:
1. To lose weight on 3-5 kg.
2. To reduce the volume of a stomach and hips.
3. To tighten muscles.
Let's begin with food:
Long ago excluded pastries from the diet, very much I limit sweet - segments 2-3 bitter chocolate. Already half a year I do not drink some coffee - replaced with chicory, it contains inulin very useful to a GIT... To read further"

New Year's marathon of symmetry
Kind all evenings, future stroynyashka. I try to jump into the last car of this train.
I begin the marathon on weight reduction. Everything, will be enough. Bothered to drag for himself superfluous.
To me 57 knocked recently.
Weight - 71 kg.
Growth - 156 cm.
OG - 104 cm
FROM - 90 cm
ABOUT - 106 cm
Directly 90-60-90. Little Kolobok on legs.
Body mass index 29.2 A is Already initial stage of obesity. From here problems with health - elevated pressure... To read further"

Well, girls, came it is time to make toilet by the future holidays?
WE BEGIN!!!
For today my weight - 70.4 kg. and it with a height of 167 cm if to trust this table
that with a weight is at me all right
Now I will measure myself, in the help the picture:
Chest - 90 cm
Waist grasp (if it is so possible to call it) - too 90 cm
Grasp of hips - 101 cm
Here such parameters now at me!!!
For what I begin to participate in a marathon... To read further"

To me 43. Weight of indecent 119.2 kg. I want to throw off kg 5 and to restore health. I will begin to do exercises, I will be engaged in the Finnish walking, I will begin to consider calories. Plan for 1 week: 1. Restriction of a day diet up to 1500-1800 kcal.; 2. Pure regular drink of 25-30 ml on kilogram of weight.; 3. In the morning – respiratory gymnastics, in the evening – the Finnish walking. There are scales lie, my weight of 119.2 kg. We will also begin the report with it.
The report for the first week.
Food.
Reduced caloric content till 2000-2150. I cannot any more... To read further"

Girls, I'm sorry, that I disturb, but I very much want to learn from you - what physical activities (gymnastics, sets of exercises, exercise machines, the gym itd) you apply to lose weight (to postroynet)!
Let's share our experience with each other! What to you helps to lose extra kilos? What exercises approach and what, on the contrary, are not pleasant?
Especially I am interested in occupations in house conditions because there is no opportunity to be engaged in a fitness studio, unfortunately, yet... To read further"

To grow stout or lose weight in some concrete place of a figure, at least - it is inefficient. In an organism everything is interconnected, it is possible to affect separately some site, but is it necessary? I am sure that to approach such important process as weight reduction is necessary not "hurriedly", and daily work. You can't pull a fish out of a pond without labour. And advertizing like "You lie on a sofa and you grow thin" works in cases if previously to sew up a mouth or to mine a track to the refrigerator... To read further"