I welcome all!
For the first time decided to participate in a symmetry marathon.
Was never fond of diets.
Long ago did not play sports.
My parameters today 24.11.2018
Height is 160 cm
OG - 97 cm
FROM - 96 cm
ABOUT - 114 cm
WEIGHT - 80 kg
My purposes and hopes for a marathon:
- to lose weight by 5 - 6 kg.
- to tighten a belt and to strengthen it
- to adjust the drinking mode
- to try to eat small portions... To read further"

All hello. Since the beginning it will be presented – my name is Nadia, I will be glad new acquaintances and to friends, to me please on "you".
With pleasure I join the New Year's marathon of symmetry. To tell the truth, lazy I was. And knowing the problems and even knowing ways of their decision all the same practically did nothing to overcome the excess weight. There were when that both diets, and different attempts, but weight left, returned, generally insufficiently I worked on myself... To read further"

All hi and good days off! Participating girls of our New Year's marathon of symmetry, I warn that to take part in our marathon, you need to publish your diaries till November 26!!!
And it means that you had only two days to run with us further! Hurry up!!!

To grow stout or lose weight in some concrete place of a figure, at least - it is inefficient. In an organism everything is interconnected, it is possible to affect separately some site, but is it necessary? I am sure that to approach such important process as weight reduction is necessary not "hurriedly", and daily work. You can't pull a fish out of a pond without labour. And advertizing like "You lie on a sofa and you grow thin" works in cases if previously to sew up a mouth or to mine a track to the refrigerator... To read further"

Hello, lovely sharmelk! My name is Nastya and to me there are 29 years. My history is similar to thousands of others: always was very thin, but after the delivery very strongly recovered. And for the last three months of time it was not normal to eat therefore most often the whole day starved, or had a bite some fast food, and for the night was full. And result: in 3 months still +10kg
Now life settles down again and I want to leave already all extra kilos in the past forever... To read further"

Girls, all hi!
Probably, my diary will be from the last, but so it turned out. Unfortunately, the second week I am ill. SARS... Yes against the background of sore lungs and intake of Prednisolonum - piece serious, it is impossible to ignore. But about it then. And now we will begin.
Still a month ago, just on October 19, I decided that it is necessary to undertake all means that though to reduce a little weight. At first reconsidered a diet. It turned out that sweet quite to itself perfectly feels in my diet... To read further"

Startanula! It is direct, here so, from the place! Without running start. Without preparation. Without motivation.
Just seldom I look in a mirror, and here suddenly, took and looked!
Not to express UZhSSSSSSS... in words...
How to face the truth? Who will be able to give the answer?
What, do you think the first time? Naivnyey... "How many they fell in this chasm …"
But it then when time is!
And now my centimeters, meters, kilometers...
OG - 133
ABOUT - 129
OZH... is not present, not so - ABOUT - 125
OSH - it is necessary, it is not necessary? - 41... To read further"

Hi everyone. I, Svetlana, me will knock wonderful 45 years soon, and still I want to fly and flit, that is it is not enough to weigh. Began to grow thin with 75 kg, such weight was last year. Now it is 65.2 kg. Height is 162 cm
Waist grasp - 78 cm.
Grasp of hips of-103 cm
I want to grow thin correctly, without harm for health. For this purpose I will learn:
1. As often as possible there are fruit and vegetables.
2. To drink as much as possible water.
3... To read further"

Hi to all participating girls of our New Year's marathon of symmetry! I have to you a question offer. And what if to us to share with each other recipes of the "correct" dishes that food was both tasty, and useful?
Tell whether it is worth being started with this question or everyone will cope? If the majority is Pro, then publish the recipes in group, and I will add them to record about a marathon!
Together more cheerfully, let's help each other!!!

All! I try! All girls who already published the diary, I thank
Thanks - thanks - thanks, most to me not to guess it, and so with such samples and I decided
I am 43 years old.
Weight 71.6
Height is 162 cm
OG of 99 cm
FROM 83 cm
ABOUT 113 cm
Dreams, of course, can be the highest. I will sometime weigh 62 kg. But during a marathon it would be desirable:
Weight - 66 kg (even to represent it so wonderfully!)
Waist I do not know as can decrease... Well has to on some... To read further"