Girls, I'm sorry, that I disturb, but I very much want to learn from you - what physical activities (gymnastics, sets of exercises, exercise machines, the gym itd) you apply to lose weight (to postroynet)!
Let's share our experience with each other! What to you helps to lose extra kilos? What exercises approach and what, on the contrary, are not pleasant?
Especially I am interested in occupations in house conditions because there is no opportunity to be engaged in a fitness studio, unfortunately, yet... To read further"

To all marathoners hi. I continue shares tasty recipes which you can safely prepare and are not afraid to eat, they will not damage to a figure and will not add excess kilograms, but you will be full and happy.
Tomatoes in vegetables.
This recipe an excellent lifesaver for winter "plastic" tomatoes. Huge plus of this recipe that such tomatoes can long is stored in the refrigerator, that is they can be done with a stock on I kiss one or two weeks and not to suffer the question "when to manage to prepare tasty"... To read further"

To all girls who on the marayena or just out of curiosity glanced, hi!!!
Many of us time from time come back to calculation of calories. And many stop considering almost at once. Because it takes a lot of time and forces. Because this occupation requires attention and accuracy. Because it is absolutely not as simple as it seems. To facilitate a little an objective, I decided to publish some data which can help us with so hard business in this post... To read further"

I just saw this heading whether I can participate in this marathon too, or already late?

New Year's marathon of symmetry
Kind all evenings, future stroynyashka. I try to jump into the last car of this train.
I begin the marathon on weight reduction. Everything, will be enough. Bothered to drag for himself superfluous.
To me 57 knocked recently.
Weight - 71 kg.
Growth - 156 cm.
OG - 104 cm
FROM - 90 cm
ABOUT - 106 cm
Directly 90-60-90. Little Kolobok on legs.
Body mass index 29.2 A is Already initial stage of obesity. From here problems with health - elevated pressure... To read further"

Girls, I will share here recipes of dishes which it is possible and it is even necessary to eat at any diets. of course everyone decides for himself what is useful and that is not present that it is possible and that it is impossible, but I prepare all these recipes more than once, they are balanced on I WATCH and are low-calorie.
I will begin Polbovy small loafs with my darlings.
It is required:
Flour polbovy, wholegrain It is possible wheat, but surely wholegrain - 130 gr.
Bran any, me are more tasty with oat - 80 gr.
Sesame - 2 tablespoons... To read further"

Well, soon New year and as there is a wish to meet it in all weapon. And as it is good what we have on the website such magic pendal which does not allow you to put off care of itself(himself) favourite, and tomorrow again for tomorrow and so practically till a holiday.
I of course in two last years, in connection with some women's issues gained nearly 10 kg. And still the small backpack around a tummy appeared or more true to tell already a stomach. So my parameters now:
Growth – 165
Weight – 74 kg... To read further"

Little girls hi. I write the diary with delay what wildly I apologize for, I ask to understand and forgive. That that as plague ran all week
Well I decided to slim, without excesses. Having excluded sweet (in principle which and so especially I do not eat), farinaceous food, ha, remembered that tomorrow wanted pelmeshka to stick, a stroynyaga pancake. To break food into 5-6 meals whenever possible. Into the account of water - and so I drink buckets, I will add sport yoga, a level to increase since a minute to how to turn out, walk up to 10000 thousand + squats... To read further"

I join in ranks of growing thin too. I do not know what from this will turn out, but we will try.
18.11.2018.
- 76.7 kg
- OG of 101 cm, FROM 87 cm, ABOUT 109 cm, OZh (still I measure volume at the level of a navel) 101 cm.
- Clothing size 50.
- There is a wish for 70 kg, but we will not try to reach 73 kg at least.
- Clothing size 48 but to reduce the whole size for so short term is too so we will go towards the aim silent short steps.
For achievement of the goal it is necessary to change something with the daily way of life... To read further"