As practice - one man is no man showed. Without you I anywhere.
For the last two weeks in having a snack and during the lunchtime farinaceous food began to appear. My weight for today 77.1 kg.
OG - 102 cm
ABOUT - 105 cm
To work is over what. With my height of 170 cm.
My assistants:
1. Srubs - salt and sugar
2. If it is so possible to call - my sport stock
Every day evening walk for 1-1.5 hours, and during week-end already as much in the morning.
My purposes:
1. To remove laziness on personal care.
2... To read further"

The first stage of a marathon brought me out of a state "since Monday I will begin". And I am very glad that the marathon proceeds! Because it first of all - SELF-DISCIPLINE. All of us understand that you cannot pull a fish out of a pond without labor and "to mold" ourselves is a huge and never-ending work.
It is taken off earlier, the mechanism is started also the main thing - to support advance.
What changed after the first stage of a marathon? I was in sanatorium, on 5 single sanatorsky food of very tasty preparation... To read further"

We continue to marafonit!
Dispersal was already taken, we see the purpose - forward!
Since for the beginning in the middle of the month, I will not wait when I am measured by the trainer, I will remove the main measurements.
FROM - 87
OZH - 96
OG - 103
Weight - 73.5
My purpose - ooh, I will threaten - to see figure 69 on scales!
I.e. I want to throw off 4 kg.
From experience of weight loss I know that on average I grow thin on 1 kg a month, but the previous marathon helped to throw off more therefore I will not limit myself.
What will I do for this purpose?
1... To read further"

Weeks fly as trees outside the window trains. Today the 2nd stage of a marathon of symmetry, and my indicators me begins please because there are results of a time of comparison with results of 1 stage. In the final report my weight was 61.9 kg, and today - 61.4 kg! I go the correct way, companions!
1. My food
I continue to ignore sweets, smoked products, semi-finished products and bread. Included walnuts which promote weight loss according to data from the Internet in the diet... To read further"

I continue to participate in an autumn marathon of symmetry.
I consider the first stage of a marathon for myself quite successful. Thanks to physical activity and special trainings, there passed back pains. I am not going to stop, I will continue!
My weight of 64 kg,
Height is 170 cm
OG of 93 cm
FROM 74 cm
ABOUT 96 cm
I set the purposes:
To control the food
To play sports in house conditions
To begin walking on long distances
To increase a metabolism, to get rid of excess fat
To strengthen muscles... To read further"

Hi everyone! Well, took rest a little? Are ready to run further? Then on start!!!
Will pass TERMS of CARRYING OUT the MARATHON, the Marathon from October 21 to December 15 this year. On summing up this time you will have a week - from December 16 to December 22, hope, it will be enough! By results of summing up after December 22 there will take place definition of winners of a marathon. They will be defined administration of our website and, of course, by sponsors... To read further"

Here also the first stage of an autumn marathon of symmetry came to an end. Despite the short term of carrying out a marathon, those who wanted to reach the final could overcome themselves and nevertheless made it! I congratulate you, girls, I equal on you and I hope for your participation in the following stage!!! And let on all prizes will not be enough today, know, I am proud of you and I equal on you in our hard, but the necessary business!!!
Forgive for a delay in summing up, it was just difficult to collect results from all participants... To read further"

So quickly time flew by. Though so many events took place during this time)
In general, I am happy with result. Of course, it would be possible better, but even this result pleases me.
Besides, I during this time began to control more myself, the food.
Honestly, it was difficult. The marathon coincided with a disease of children and the kid. Chicken pox at children, I think, all passed and know as it happens. At us it was strong moreover and in a row two children. I very much was tired. and just there was a wish to sit down and gorge on something tasty... To read further"

For the beginning of a marathon wash everything - 77.50 kg.
Now my weight of 76.4 kg.
Total in a month at me minus of 1.1 kg.
Pleases. Did not believe scales, went to measure a dress.
Legs lost weight. A dress (bottom) began to sit better, but it is necessary to lose weight still.
It is necessary to remove the lifebuoy still.
So is what to work on.
What exchanged at me for this month, it is less than farinaceous food. Did not get used to drink water, with sport a trouble, only walking with a dog.
Is what to work on... To read further"

As that month the Marathon quickly flew by passed, frankly speaking, relaxed:
But nevertheless is, though not big, but results, - weight on start of 82.8 kg was succeeded to throw off a little in weight,
And weight for 06.10.2019
Result: minus 1.60 kg! for me it is not bad if to consider that physical. loadings were practically not.
Volumes in a month left:
waist minus 1 cm
stomach minus 3 cm
hips minus 2 cm
In general nevertheless there are changes to what I cannot but rejoice... To read further"