The greens pleasant for eyes.

Here also landscapes turned green around. Many know that it is possible to remove stress from eyes very simply. To look rather some time at some landscape in green tones - a grass, trees or a picture. But, it appears, the benefit to eyes is brought by not only looking at greens, but also its use in food. Scientists found in vegetables and fruit of green color a large amount of substances (lutein and a zeaksantin) which are responsible for protection of a crystalline lens against turbidity and maintaining sight. These substances play a role of the intraocular filter protecting sight from harmful beams. I in the newspaper old subtracted it. And therefore in the summer when there is too much beams, dangerous to eyes, it is desirable to eat more green vegetables and fruit that "filter" worked regularly. And at me now such cilantro bright grew that I with it green cook every day salads.