We make an ideal breakfast

Why the breakfast is so important?

After a dream you need replenishment of stocks of energy. The morning meal awakens an organism, starts exchange processes, stimulates work of a brain and improves health.

The full-fledged breakfast promotes weight loss. Having received nutrients in the morning, you have less often a bite, eat less in the evening, and it is simpler to you to be in good shape.

At last, the regular breakfast reduces risk of emergence of stones of a gall bladder and cardiovascular diseases and strengthens immunity.

Than it is necessary to have breakfast that need became pleasure?

Nutritionists recommend to begin morning with a big glass of warm water.

After that it is possible to start meal.

The correct breakfast has to be various. Include in a porridge diet, honey, dried fruits, cheese, milk, cottage cheese, fruit, vegetables, eggs, grain bread.

The combination of various products will allow you to receive all necessary vitamins and minerals.

You are not lazy to prepare. It is worth refusing sausage and quick-cooking cereals in favor of the baked meat and svezhesvarenny grain.

Do not abuse butter: in it there is a lot of cholesterol – responsible for cardiovascular diseases. It is better to replace oil with spread – with it any breakfast, whether it be sandwich or porridge, will become healthier. The qualitative spread has gentle creamy taste, at the same time does not contain cholesterol and is vitamin-rich also irreplaceable Omega-3 and Omega-6 acids. It can also be used in pastries, unlike margarine in spread there are almost no trans-fats, dangerous to an organism. Besides the plastic consistence does it convenient: even it is easy to smear and mix the cooled spread with other products.

The breakfast has to be tasty and useful, then it will quickly become a habit and will load you with energy and a positive.

We offer several simple recipes of an ideal breakfast.


Rice porridge with dried fruits, nuts and honey


Ingredients: 250 g of rice, on 50 g of dried apricots, raisin, prunes, 3 glasses of water, 1 glass of milk, 2 tablespoons of nuts, 100 g of spread "The hostess's dream", salt, honey.

Way of preparation: boil rice in the added some salt water with milk and 2 tablespoons of spread. Wash out dried fruits, put in a pan with the remained spread and warm up on weak fire to softness. Add honey, fill in with boiled water and boil thoroughly 10 minutes. Lay out rice on a dish, fill in with fruit sauce and strew with nuts.


The closed sandwich with chicken, tomatoes and cheese paste


Ingredients: 2 slices of rye or grain bread, 50 g of spread "The hostess's dream", 100 g of boiled chicken fillet, 1 tomato, greens (on 1 branch of fennel and parsley, a lettuce leaf), 1 egg, 100 g of grated hard cheese.

Way of preparation: Thinly cut chicken meat and tomato. Dry the washed-out greens, crush parsley and fennel. Hard-boil egg. For preparation of cheese paste mix spread, an egg yolk, greens and grated cheese before receiving homogeneous mass. Smear both slices of bread with cheese paste. On one slice put chicken, tomato and a lettuce leaf, and densely cover with another from above.


Cottage cheese casserole with wheaten flakes


It will be required to you: 250 g of cottage cheese, 50 g of wheaten flakes, 150 g of apples, 2 eggs, 80 g of spread "The hostess's dream", 3 tablespoons of milk, on 2 tablespoons of honey and nuts, a dried peel of a lemon or orange.

Way of preparation: pound cottage cheese with spread, milk, a lemon dried peel, honey and the shaken-up eggs. Peel apples and cut. Peel nuts, small chop, slightly fry till light-golden color. Pour a half of nuts, wheaten flakes and apples into cottage cheese dough.

Grease a ceramic form with spread and lay out in it cottage cheese dough. Bake at an average temperature before formation of a ruddy crust. A ready tvorozhnik grease with the shaken-up egg and strew with the remained nuts.

In a combination to a glass of cool milk such baked pudding will become the fine beginning of day.


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