What vitamins it is necessary to accept for appearance a hair, skin and nails?

Women like to look after themselves to look attractive. The industry of beauty can offer preresidual tools for professional face care and a body, but cosmetics it can appear insufficiently, true beauty goes from within. To find beautiful hair, the skin radiating health and strong nails reception of the correct vitamin complexes to which it is devoted many (set) of articles on the popular female MySekret.ru portal will help.

Group B vitamins

Beautiful and healthy hair, the fresh and tightened skin, the strong and quickly growing nails – all this result of the correct complex care for itself(himself) which includes healthy food and intake of the correct vitamins.

Regular intake of vitamins of group B which have beneficial influence on a condition of skin, a hair and nails is the cornerstone of care of appearance. They can be received with food, however it is very difficult to make ideally balanced menu which completely would satisfy all need of a female body for group B vitamins. Therefore it is better for form of tablets or capsules to supplement the daily diet with intake of vitamins B. It can be both pharmaceutical medicines, and the dietary supplements containing all vitamins of group B and excipients with which they are better acquired (for example, sulfur, hyaluronic acid, etc.).

Regular intake of dietary supplements and vitamin complexes at which useful substances gradually satisfy "hunger" of an organism is the key to efficiency.

Precautionary measures

Vitamins bear in themselves advantage for an organism, but their reception has to be dosed. Each vitamin has a standard daily rate which is necessary for the person for healthy life. You should not exceed this dosage because there can be various side effects. Surplus of some vitamins of group B is brought out of an organism together with liquid, and some can collect, providing unnecessary excess loading. The daily dosage has to be discussed with the doctor after consultation and inspection.

Abuse of vitamins and vitamin complexes can lead to problems with skin: in particular, abuse of vitamins often causes appearance of acne on a face. The best option will become healthy nutrition, a basis who is made by products rich with useful vitamins, and additional reception of capsules and tablets for maintenance of health.