Whether it is worth accepting vitamins and dietary supplements in addition to food

Of course for himself each person solves!

I think that each person needs to resolve this issue independently or to consult on the doctor.

To know the main thing for itself day norm of the vitamins and minerals, most necessary for the organism, in addition to food.

The main thing that the day norm of these or those vitamins was not considerably exceeded.

Or their shortage which leads to failure of a metabolism and to organism exhaustion, so and to its fast aging.

I understand everyone that everywhere the golden mean is necessary.

And for this purpose food which you cook for yourself and the family, and its number of reception needs to know composition of useful substances and vitamins B!

As the shortage of vitamins leads to organism exhaustion, and from both depressions and chronic fatigue and development of diseases here.

And excess and monotonous food glitches a metabolism and all expiring from this consequence too.

Our organism very complex system and it can, some time to balance and smooth shortage taking away, useful substances from other reserves of vitals of your organism.

But it cannot infinitely last, and it glitches, not to mention adjournment of fats for emergency or locking of calcium from bones and teeth and so on.

It is necessary to listen and hear the organism as it signals you that is not enough for you.

I think that each person has to keep up with healthy nutrition.

And acceptance of additional vitamins and minerals (Dietary supplements) - as a source of maintenance of an organism and its correct functioning in case of their shortage.

Especially it is important in winter season.

But also to be overzealous, too does not follow.

It is necessary to accept vitamins courses for maintenance of balance of nutrients for the correct work of an organism.

What vitamins or their complex everyone chooses for himself individually with features of their organism.

Important that these vitamins were not synthetic, that is artificial natural.

I for myself stopped on production vitamins Germany., "Arnebiya the 24th complex".



Than they subdued me:

1. It is in detail written what vitamins and minerals are present, and at what quantity.

2. The most important their percent from standard daily rate of the adult.

3. Frequency rate of reception, it is important for me what reception would be once a day.

4. Reception time, - it is possible to accept them at any time at meal time.
5-Oni natural.

Course month in a month.

Usually I do it in the morning at breakfast.

But if forgot or still what reasons were, then I can accept this vitamin capsule and in the evening.




This task care of health of the family generally lays down on shoulders of women as generally food is cooked by them.

Therefore it is necessary to remember or even to learn in what product what vitamins and minerals are present.

What in large numbers in order that it is correct to make the menu for family.

Of course at once everything not to remember it, but it is possible to write down and use the diary, as well as I sometimes do when that I forget that.

When it is worth accepting dietary supplements?

I consider that it needs to be done especially in winter season, according to accounting of features of your health and comprehensibility of useful substances as some vitamins and minerals are acquired only in a tandem with each other or in the sequence.

And in additional vitamins (Dietary supplements) they in more usvoyaemy form.

At everyone happen that hair begin to drop out or to exfoliate nails or to grow old skin and to droop.
It is a signal that there is a shortage of useful substances for normal functioning of all system of an organism.

Even when there is a natural aging of skin at the correct use of cosmetics and vitamins it is possible to prolong organism youth.

It to do the main thing from both fronts both with outside and from an interior.

About it it is worth to remember too.

And you accept in addition vitamins and minerals?