We stay at home - does not mean forgot about sport.

In the conditions of self-isolation we began to move much less. Walking from the bedroom to kitchen and back is too little that our body felt perfectly. Gyms are closed, run on the street is forbidden. What to do? An exit - house trainings. Not necessarily they have to be with exercise machines. 2*1.5 meters are enough to take place on a floor.

Not to get out of a shape, I am engaged under control of the trainer (online) at home.

My chief assistant - a rug. Any exercises which are done sitting, lying, being on all fours I carry out on it.

Not to reduce desire and to overcome laziness, for trainings I put on special clothes and footwear, and I also fill a sports bottle with water. I do not forget about music. It has to be vigorous and clockwork.

The situation plays an important role around.

It is in addition possible to use everything that will come to hand (and legs):
- the sofa, a chair, bricks (if you live in the house and you can be engaged on the street), shops will be suitable for zashagivaniye, zaprygivaniye, an emphasis for legs.
- containers with liquids will well replace dumbbells or weights.

And also for bigger load of muscles it is possible to use special elastic bands. For certain, many of you saw them on sale.


Loading with a body weight will well pump over muscles and will keep them in a tone.


After the training I do an extension of muscles. For this purpose I have special bricks and a tape.


The main thing to have desire and then everything will turn out.

Play sports and good luck!