My sports assistants for house trainings

Sometimes so there is no wish to carry out the next cleaning or to stand at a plate. And then I am come to the rescue literally by 10-15 minutes of sports activities and at once forces and energy appear to make a heap of affairs at the same time. All exercises which are carried out by me do not demand any special preparation and visit of gyms: I do them houses in well aired room. Exercises the simplest also everyone can do. And such faithful assistants help to carry out them to me here.

1. Jump rope


The most usual jump rope, looks the same as at the time of our childhood. I adjusted jump rope length on the growth a little, having tied small knots is slightly lower. Perfectly trains gastrocnemius muscles, gives good load of muscles of buttocks and hips. And that occupation was not boring and monotonous, it is possible to jump at first on one leg, then on the second, and then on two at the same time. The quantity of the made jumps at me is different: depends both on desire and on health.

2. Fitball


For a training of a press better and you will not think up anything. Unlike occupations on a plain surface, exercises on a ball unload a back, and on efficiency degree do not concede to classical technology of performance at all. To work oblique muscles of a press, it is necessary to reach the right forearm for the left knee and vice versa. When performing exercises on the top press the back always has to be a little rounded.
Important parameter to which it is worth paying attention - diameter of a gymnastic ball. It has to correspond to growth as on too high balls of foot will not be able will reach completely a floor, and on low it will be inconveniently simple to be engaged, and the efficiency of the carried-out exercises significantly decreases.


3. The exercise machine for hands/legs


The principle of operation of this equipment a little in what differs from a ring for Pilates. To be engaged in the last more habitually and slightly more conveniently, but in view of unesthetic appearance (the son changed appearance of a ring a little)), I will tell about this exercise machine. At regular physical activities, it helps to strengthen well practically all muscles of a body - a stomach, hips, hands, a breast. The simplest exercise - to squeeze and unclench the exercise machine the hands which are slightly bent in elbows. To carry out in stages.

4. Hoop


Usual plastic hoop which helps to throw off couple of centimeters on a waist. I am an opponent of the weighted hulakhup for the reason that after him there are big bruises on skin. I before myself do not set the overestimated purposes therefore I have enough simple easy hoop. And that it was more interesting to be twisted, it is possible to combine with viewing of the movie: rose in front of the screen and twist how many you want).

5. A rug for yoga/fitness


On laminate to be engaged too firmly, on a carpet - it is soft and inconvenient. Therefore a sports rug - an optimal variant. At me it is made of thermoplastic elastomer, does not slide, is not turned, the surface does not crumble. More than a year serves faithfully while I and on trainings take it with myself in the hall of aerobics, and on it I am engaged at home.