Why I do not grow thin: three mistakes which are growing thin and as to avoid them

In the light of the beginning of our marathon of weight loss, I want to share with you councils from the Internet which seemed to me sensible.

You sometime asked a question: "Why I do not grow thin"? It seems and you keep to a diet, and you go to the gym, and it is impossible to lose weight also all here?! And you sometime heard that our thoughts are material? And so in this case the wrong thoughts materialize in the form of extra kilos on your beautiful body. If you want to lose weight forever, your thoughts are not less important, than, what are you doing or eat.

We suggest you to consider three main errors of growing thin and to understand how they influence your unsuccessful attempts to lose weight. It is worth making one reservation, however: weight loss forever is a myth, over time metabolism slows down and if nothing to undertake, then gradually you gain weight again. However more or less resistant result can achieve, and our advice will help you in it.

Mistake growing thin #1: Denial of a problem
We look in a mirror every day, sometimes even not once or twice in a day. But some of us see real themselves there, and some imagined — harmonious, tightened, that which should not dump 10 kg. Yes, it is possible, once you such also were, but time to look to the truth in eyes came: you gained excess weight, and the best that you can make now, to recognize it that you need really to lose weight by 10 kg. All of you still are perplexed why at you it is impossible to lose weight? Everything is simple: you deny a problem, and your brain sends to your body a signal that everything is all right, it is possible not to grow thin. When you make it — admit to yourself that it is time to undertake a figure — you will take the first and very important step on the way to weight loss.

Solution: Create the diary of food
Before you pass to more active actions, it is worth creating the diary of food and to write down there everything that you eat in a day. Having analysed records, you, perhaps, are surprised that it is imperceptible for itself eat a lot of unhealthy food. The mathematics of weight loss is quite simple: to spend more, than to consume. Make the plan of food for week and adhere to it.

Mistake growing thin #2: Negative spirit
"I thick", "I cannot lose weight", "I want to lose weight, but it is impossible", "All is useless, it will not help me" — these and the set of other similar negative installations needs to be forgotten once and for all. You adjust yourself on a failure, even without having made attempt to lose weight. Would you like what all this someone told you another — the beloved, the girlfriend, mother? And why you tell it to yourself?

Solution: You think so as if you already lost weight
Argue and behave as if you never had an excess weight. Food is a power source, but not the best stress medicine and problems. You think and speak positively: not "thin", and "in good physical shape"; not "diet", but "program of healthy food". What you tell can help you to be adjusted on the necessary harmony and to lose weight.

Mistake growing thin #3: The overestimated expectations and the unattainable purposes
Perhaps, at you it is impossible to lose weight because you set before yourself the unattainable purposes, for example, "to dump 20 kg in a week", or "any more there is never a chocolate". If what you aspire to, cannot be reached in the terms put by you, you are waited by disappointment, a stress and the next portion of negative settings. If at you it is impossible to lose weight, then, perhaps, you just allow not enough time for the solution of this task?

Solution: Reward yourself for victories over excess weight
No, it does not mean at all that after the training it is worth regaling on cake - another, it is worth working longer. For example, if for the whole month you did not miss any planned training, then can eat the cake with quiet conscience. When you know that your efforts will be rewarded not only the lost weight, but also something what you are not able to refuse yet, it will be simpler and more pleasant to go towards an ultimate goal.
But the first that you should make if you really want to lose weight — to learn to accept itself such what you are. Yes, you recovered and, at you it is impossible to lose weight so far, but your figure is yet not all you. Relatives love you not for how you look, and for what you are. And now, when you consciously followed a way of weight loss and took into account the main mistakes growing thin, you will become even more harmonious and happy.