9 ways to get rid of constant headaches

Headaches — one of the most painful conditions of the person — even more often attack recently inhabitants of the planet. If the head hurts you seldom probably to you it will not be interesting to read further, but if a headache — your faithful companion on life, listen to 9 councils about which it will be told in this article, and surely visit the expert — with health do not joke.

Council 1. Drink more liquid

Yes, sounds it is banal, but from a lack of liquid of an organism there can be severe headaches which are not giving sometimes the chance to work. Therefore always try to drink a lot of clean still water. Take yourself for the rule to put in the morning on a workplace a big bottle with water which by the evening has to be empty.


Small cunning: if you feel that the hated headache comes nearer, drink a big glass of clear water — it can help.


Council 2. Use the products containing magnesium

Magnesium is important for more than 300 functions of our organism and also has ability to control painful signals which are given by our nerves. For the people having migraine and severe chronic headaches even use of magnesium in the form of capsules is recommended.


It is possible to make the special diet where the products containing a lot of magnesium (cabbage, spinach, seeds, nuts, beans) will occupy one of key places. Pumpkin seeds are especially useful: even the small handful can cover 50% of daily need of the adult.


Council 3. Receive vitamin D in enough

That the organism could use really optimum magnesium, vitamin D which is often called solar vitamin is necessary. Therefore walk in the fresh air more often, setting up themselves to sunshine.


Who does not receive enough sunlight and also has many stresses, constant headaches and takes medicines, can fill a lack of vitamin D by means of special additives, previously having consulted with the doctor.


Council 4. Use more protein

Proteins are useful not only to athletes, but also to the people having headaches. Use more proteins and you remember that the processed carbohydrates — sugar, for example, or white loaf — are a peculiar feed for headaches.


It is possible to find proteins in those products where magnesium contains. We kill two hares at once, using them.


Council 5. Eat properly

Fructose, glucose, artificial additives and dyes, the refined sugar, food containing a high share of saturated fatty acids — avoid such products. They "load" your organism and "care" for that your pain amplified. Consume better the raw, natural food which really give what is necessary for an organism.



Council 6. Do exercises on an extension

Most often office workers who lead a sedentary life have chronic headaches — muscles of a neck and shoulders are always strained. Find exercises on an extension of this area, allocate to yourself constantly several minutes for their performance as soon as you feel tension in a neck and shoulders — the result will not keep itself waiting.



Council 7. Play sports

When long you work at the computer or just you watch TV, there is no wish to think of sports activities at all. However the best way to have a rest and prevent appearance of a headache — to replace cerebration with physical. Choose the sport suitable for you and be engaged for pleasure.



Council 8. Relax

For certain all know that the stress is one of the most common causes of a headache. Therefore next time when you will be angry because of trifles or to be in a stressful situation, apply small cunning: try to relax, transform negative energy to positive and to send it to things, more important for you. Of course, it is simpler to tell, than to make, but at you everything will turn out.



Council 9. You watch a dream

When we are young, a sleep debt do not seem to us accident. But with age understanding comes, the dream is how important for an organism, in it time the organism has a rest and "charges the batteries", and the lack of a dream can lead to constant headaches and a depression.



Following this simple advice, it is possible to solve a problem of headaches, but only in case their reason — a consequence of violation of the same points. But the headache can be a signal to serious failures in an organism therefore do not pull to the last, do not torment yourself and the organism, see a doctor who will prompt the right decision of a question.

Watch over the health and be always healthy!