To smoking - no!: 10 national ways to get rid of smoking

Is written and told about harm of smoking much. This problem is solved at the state level, however the number of smokers is still very great. One of the reasons for that - complexity of refusal of this habit. We tell about the plain, folk remedies helping to overcome thirst for a cigarette.


It is not just bad habit, but the most true dependence which ruins human health. It is not so simple to get rid of it. At refusal of smoking of people can test the mass of a negative: a depression, rage on and all people around, sensation of fear, increase in appetite, headaches, increase in arterial blood pressure. But, if you are adjusted to finish this addiction, it is necessary to work resolutely and systematically. Remember, to leave off smoking - really! Here several house, available means in the help:


Licorice

This quite famous plant helps to calm nervous system and to stimulate an otkharkivaniye. But it promotes refusal of smoking. This grass has sweetish taste of a liquorice that will allow to beat off desire to smoke. With its help it is easier to get rid of terrible cough of the smoker. It will balance the level of cortisol and will restore energy of an organism. Make a licorice root as tea on 3 times a day. You remember, the root of a licorice is contraindicated to people, the sick diabetes suffering from high arterial blood pressure, diseases of adrenal glands, kidneys and a liver.


Lobelia

It contains substance lobelin. It reduces amount of nicotine in an organism. In day it is necessary to accept from 20 to 60 drops of tincture three times a day. Begin reception with two-three drops, gradually increasing a dosage. Lobelin is rather toxic therefore do not accept him without observation of the doctor. People with the elevated pressure and heart troubles are forbidden to use this infusion.


Bitter pepper

It allows to get rid of chemicals which pollute a respiratory system. This antioxidant stabilizes work of lungs. It can be used in a crude, ground, boiled and dried look. It is good to add a little dry pepper to tea. The simplest option - to strew with this pepper usual to drink water and to drink every day not less than one glass.


Oats greens

This plant - excellent means for refusal of smoking. As showed researches, green oats considerably reduce dependence on nicotine, and also clean your organism in general. It can be grown up from usual seeds of oats in house conditions on a window sill. For positive effect use 300 mg of green oats daily, but before it will not prevent to talk to the expert.


St. John's wort

Such herb as St. John's wort can also help to get rid of thirst for cigarettes. It has the calming properties and helps to fight against the stressful situations caused by refusal of smoking. The St. John's wort is available in any drugstore as in the liquid state, and in dry types. But the St. John's wort is not recommended to be applied to pregnant women and the feeding women.


Ginseng

It reduces desire to smoke as is tonic for adrenal glands that allows to restore cortisol level in blood. Thanks to a ginseng, you will easily cope with a physical and emotional stress and restore balance in an organism. Add on one teaspoon of a ginseng to porridge or a glass of milk every day, and you will feel that you want to smoke less frequently.


Acupuncture

For refusal of smoking acupuncture great helps. Experts in acupuncture use the unique equipment which helps to overcome easier a stress during refusal of smoking. It is recommended to attend acupuncture sessions not less than two weeks in a row that you will feel noticeable result. However for this procedure there are contraindications therefore it is necessary to consult to the attending physician before.


Valerian

The grass about which it is crazy all cats is the sedative and calming additive helping to throw an addiction. It influences many receptors of a brain and renders the calming effect which will help to cope with thirst for smoking. Together with it you will cope with a depression, irritability and concern. The valerian is on sale in the form of capsules, powder or tincture.


Strastosvet

Promoting a relaxation, strastosvt, better known as a passionflower, struggles with alarm, insomnia and irritability which are often felt by the one who leaves off smoking. From leaves of a plant make tea, do tinctures. The passionflower is on sale also in capsules as dietary supplement to food. However to accept stratosvt it is not recommended without consultation of the doctor. He is contraindicated to pregnant women and the feeding women.


Massage of ears

One more way to cope with thirst for smoking is massage of ears. Ears - a peculiar center of our organism. In them there passes a huge number of the nervous terminations. Their correct stimulation will allow to reduce desire to smoke.

All listed above means only help, but do not guarantee disposal of an addiction. Remember that the main thing is a strong desire and a positive spirit!