National ways of disposal of a phlegm in a throat

Cold begins with about burnings, the nagger, an excessive phlegm in a throat. Not always we can run to drugstore right there or stock up with necessary drugs. Let's consider possible options and councils for treatment of a phlegm, excess slime in a throat folk remedies.

1. Tea with a lemon and honey. Only add a lemon segment to tea or fresh lemon juice. Begin to sing this tea honey. Acid of a lemon saves from a phlegm and a sore throat

2. 2. Spicy food, addition of pepper in food. Pepper, horse-radish, radish, garlic and spicy food in general break a nose, help to get rid of a phlegm

3. Liquid food. Drink more liquid, eat borsch, soups, broths in a warm look.

4. Rinsing of a throat salt solution. Add in to a glass of warm water of a half-teaspoon of salt and rinse a throat this solution

5. Crackers. Crackers help to break a phlegm in a throat and to send it to a stomach

6. Hot shower and inhalation steam. Take a hot bath and increase humidity in the room. And also you can use hydrotherapy
7. Vibrtion in a throat. There is a hypothesis of the singing help to under a nose, that is creation of vibration in a throat, for disposal of a phlegm in a throat


8. avoid emergence of a phlegm. If you smoke, then for a while leave off smoking as smoking promotes emergence and increase in quantity of a phlegm. Do not eat dairy products and do not drink milk. Fat content of milk and dairy products can become the reason of solidification of a phlegm also. If chemicals - paint, washing became the reason of emergence of a phlegm and cleaners, then try to get rid of their influence at least for a while

I wish all health