As I normalized the cholesterol

Probably this record of youth will be uninteresting though now, presently all diseases strongly rejuvenated and will not surprise anybody any more with a stroke in 30 years and other baddies which were considered as a problem of the senior generation earlier.


And so, a few years ago, when to me there were no 50 yet, I had a problem - the increased cholesterol level in blood, to be exact the indicator was 7, 8. Somehow to me it did not prevent to live, there were no unpleasant feelings at all, but at each medical examination doctors tried to force me to drink anticholesteric tablets. I do not let such matters drift, at first on the Internet read about these tablets, was horrified (it is softly told) and decided that I will not drink them precisely. It is so much side effects and contraindications, just horror there.


Doctors, however, haunted me and did not leave desire to stuff me with this muck, pouring out dithyrambs of a wonderful life with normal cholesterol.


All right, I that I well though am sensitive to try this wonderful life without cholesterol solved, I rummaged on the Internet and decided to change the food for a start. But it is not cardinal, and so, it is a little.
There were we for breakfast is porridge, and is clean on water without salt and sugar, in general without additives. Well somehow to push it in itself added a honey spoon.
Then there came the summer and we began to do vegetables salads yes on clean olive oil.
I did not forget and about the favourite green Pu-erh Chinese tea, about its miracle properties it is possible to read everywhere!
Learned, it is purely accidental that fructose which is available in apples and in other fruit if is them after six in the evening then this fructose turns into harmful cholesterol, in as! Well I also ceased to eat fruit in the evenings though considered earlier that it is very useful and quite often replaced a full-fledged dinner with fruit.

There are such affairs! In a couple of years such food I checked the cholesterol and did not believe the eyes! Result - 4.3!
Norm! Doctors demanded from me recognition that I spent on drink a course and not one (!), tablets, but I honestly told that I do not pull any muck in a mouth and ate here and so. Here they strongly were surprised! But there's no mistaking the facts!


So, lovely ladies, not so difficult it appears to watch without any chemistry the cholesterol and to remain healthy. Clean vessels are a healthy heart, for many years qualitative life and great health!