We reduce cholesterol without tablets

Kind time of day!
Cholesterol level, and much more increased at me. Prescribed statins, began to accept, but it was necessary to leave this invention: the liver after the postponed hepatitis has an effect at intake of some drugs, and statin including.

What to do? I began to look for alternative methods of treatment. Came across in CM the recipe of infusion of oats. It looks so:

We touch 1 glass of unpeeled oats (directly in a peel), we wash and we fill in with 1 liter of water; we leave for 12 hours; we boil in this water on slow fire half an hour and again we leave for 12 hours; we filter and drink infusion on a half-glass for half an hour to food. Three times a day.

Effect promise good.

And all nothing, but painfully long to potter, and I want that rather. I began to sherstit recipes and came across simpler:
To touch, wash up, fill up 1 glass of unpeeled oats in a thermos, to fill in with 1 liter of boiled water. To insist 12 hours. To filter and drink in 30 minutes prior to food 3 times a day.

I began to accept infusion and in a month the level of cholesterol decreased by 1 unit! Without tablets! One more plus of this infusion - a liver is cleaned, begins to work better, pains and discomfort leave the right podreberye.

Then there was a break during which spent on drink a course of the Omega 3, now again returned to oats. Went to the second circle.

Still the doctor recommended to me to eat daily 1 kiwi, allegedly too reduces cholesterol. But at me it not always leaves: that kiwi is not present, the stomach refuses.

Here still I think infusion of a clover to drink and begin to accept a flax seed - say, too well reduces cholesterol.

Of course, I keep to a diet: nothing fat, salty, smoked, fried. Here, by the way, the table of the products recommended for decrease in cholesterol. Everything is simple and evident.

And you have checked ways of decrease in cholesterol without statin? I will be glad if share experience.