My experience of care of teeth

I will surprise nobody if I report that in care of teeth I use a toothbrush, paste and tooth thread


Rather standard set known to everyone since young years (well can be except thread)) But in my life there were several cases which forced me to reconsider the approach to care of a white teeth smile.

Case No. 1 or about sore
Years to twenty with small I did not know almost any problems with teeth. But one day they began to disturb me. More true not they, and gum. Having seen first blood during the daily morning ritual, I did not attach it significance — surprisingly that teeth did not drop out from diligent cleaning at all)))) But the situation began to repeat to a thicket and a thicket, in the head the thought flew — whether the toothbrush is precisely guilty? First of all I ran in drugstore (here mind!), bought Metrogil-Denta gel (I think some of you it is familiar) and special paste for gums.


No, the effect, of course was, but short-term. Further — it is worse.

The lower cutters began to be unsteady! The prospect to be left without foreteeth at so early age threw me in shock. How in that case to smile? Having covered with a palm of companies? And I will suddenly be forgotten and I will shine a hole between teeth... Generally, I began to look for a paradontolog. The young man in a white dressing gown zealously undertook my desenka. It was worth removing all scale which began to get already between teeth and gums as all bleeding and looseness were gone! One procedure was enough. My joy was not a limit, I smiled to myself in each mirror and was very happy with a condition of the teeth!

My savior paradontolog acquainted me with tooth thread without which he Is not present now anywhere, I of course, heard about it earlier, but it was not necessary to use. I remember the very first thread of Splat! It was first frightening: how will such thick thread creep between teeth? But everything was much simpler — the thread became flat, easily getting into the most hard-to-reach spots where any brush will not climb. Having removed the food remains in interdental space, it is possible to worry about formation of a stone and problems with gums less.

I communicated then with this expert and concerning an electric toothbrush. Interested me: whether was worth a game the candle? On what to me was otvecheno — no. Like, this device for lazy. Oh, kind of I argued with it, now after test of this device!!!

Now mine a gum in good condition. Sometimes there are inflammations, my mother calls it "a gum inflated". In this case I am helped by a usual plantain. This product in drugstore is on sale and it is packed up in bags. I fill in one package with boiled water, I allow to infuse and I put to the inflamed place. By the way, the plantain perfectly helps to get rid of cold on lips. It is checked on own experience!


Generally, bad condition of gums leads to loss even of very healthy teeth!

Case No. 2 or about importance of food

Carrot, a kapustka, apples and cottage cheese — simple and useful having a snack for teeth. But if to dig slightly more deeply, then it will become clear that for strong and healthy teeth of some root crops and a milk it is not enough.

At some point teeth of my husband began crumbles, literally this word. With what it, did we think, at due leaving?

Lonely conversations with the stomatologist for our blood lifted the veil of secrecy: how many do not clean teeth if structure of teeth friable and leaky — caries not to pass! And it already depends on food. And the aunt doctor reported that teeth at the husband began to spoil about about 4 years ago. At this time we lived in ecologically dirty city so most likely it and affected their state, the diet had to contain more minerals useful to teeth, than usually. As soon as we replaced the residence — the situation was changed radically.

After such news, I decided to understand this subject in more detail. It appears, for prevention of caries it is possible to make the whole diet! In the period of stresses, chronic diseases, violation of a hormonal background — at a diet there have to be more products useful to teeth. Because during such periods the ratio of mineral substances in blood changes that harms a beautiful smile.

For descriptive reasons (after all eyes we remembers better) I made an instruction scheme (when did it, thought that the website will not reduce the picture, but it turned out small)


Most of all, I was surprised by influence of sweet! There are they destroy teeth from within, but not outside, "having stuck around" them. Getting to an organism, sweets change sugar level in blood because of what calcium begins to be washed away from teeth and bones — they become thinner! And it belongs not only to candies and chocolates, but also to fruit. Exit: to reduce consumption of sucrose and fructose and to use more protein (it levels sugar level in blood) or to use sweet with something fat, for example grapes with cheese or strawberry with sour cream. I remember how earlier in the village one dish was popular with us: pounded berries with milk — tasty it is also useful for teeth)))

Noticed also one more feature: the sensitivity of teeth vanishes after I add more calcium to a diet (my favourite cheese is rich with it).

Case No. 3 or about timeliness

When the daughter was one year old, we were sent without fail to the stomatologist. I will lower stories about cries and shouts — I will pass at once to an essence))) the Aunt doctor decided — thin enamel! She determined it by a yellow raid on the top cutters. By the way, I also saw it and tried to clean, but alas nothing was impossible. Prescribed us tooth gel and told me three "secrets":

1) Laying of teeth occurs on 7 - 13 weeks of pregnancy. During this period it is necessary to take great pain to avoid any diseases, otherwise they can affect dental health. About good nutrition during this period also you should not forget.

2) About one year kids should brush teeth after feeding for the night, and not vice versa, as we had it)

3) Bad milk teeth — not a guarantee that constants will be the same!

And finally, about an unpleasant smell from a mouth which is capable to spoil any smile and a conversation))) In our diet quite often there are dishes to use of garlic and onions (for example, a svekolka to a chesnochok and sour cream - a tastiness). It of course, is useful, tasty, but here aroma... That breath became fresh again, I chew fennel/parsley or a segment of a lemon!

Here such here personal experience, I hope, it was useful to you!