How to help most to be protected from microbes.

Not to have catarrhal diseases, to be protected and temper itself, it is necessary to try to be more in the fresh air. Here and I left the house this morning, on the street is cool and fresh, before work about 2 km, trees are covered with hoarfrost, beautifully.

The season of catarrhal diseases clean washing of hands, is one of the main prophylactics, with dirty hands it is possible to catch easily, especially after contact with money, also with animals, on public transport and in general everywhere!
Protection against microbes at work.
As soon as I come to work, I wash hands, for this purpose I have a good assistant antibacterial soap - Safeguard.
I soap between fingers where infections collect and I try to wash without hurrying. Also I have antiseptic gel and wet towel wipes which are intended for careful clarification of skin of hands and perfectly delete microbes.

Protection of the house against bacteria.
Houses, in kitchen, has to be always purity. I buy the powders, gel washing means. My sink, cranes after each cooking, after a dinner always I wash the floor.

The burning products allocated in cooking time influences a human body not in the best way therefore we in kitchen have an extract. I watch a condition of an extract too, I clean with warm water with detergent if the filter is polluted, then we change.

In water there can be many bacteria too, we have in the city tasty, transparent water, but all of us equally installed filters, for cleaning which perfectly delete heavy metals, a scum, reliably protects from rust and keeps useful properties of water.

That there was always clean and healthy air, it is necessary to air more often. I do always damp cleaning, I water flowers
and I spray them. For the interior I picked up useful flowers, here for example a begonia spotty, what grows at me, reduces quantity of microbes in air by 43%, the chrysanthemum - 60%, and a myrtle emits phytoncides.

Protection of a body by all family.
To avoid for cold, we like to go and take a steam bath in a bath. I collect also the land different herbs in the summer, I prepare infusions, when using curative herbs, in a bath it is good to breathe and almost all bacteria on skin kill, improve and strengthens lungs. Brooms birch well purifies skin, fir disinfects, juniper lightens the mood and as though massages.

After a bath all family we have lime tea with honey.
I wish you and your family beauty and health!