As everything began... Stage 2

Whatever who had no question why stage 2, I explain at once.

Stage 1 is my post how to give up an addiction to eat sweet. In fact I would have to call the previous post "As everything began? My way of improvement", but when I decided to give up sweets, I also could not think that I will come so far.

Generally everything began with refusal of sweet, then I refused completely sausages (fast food, chips, sparkling water and other not useful products were not present at my diet therefore I do not mention it) and the rawism became the third stage. I would also like to tell about it to you and to perhaps find those who would like to go with me this road and also as well as I to get healthier, reach new level, to rejuvenate or "preserve" the appearance still young and attractive for many years.


Many can ask a question and at what here a rawism and rejuvenation. And very at what. We is what we eat, so our daily habits of food entirely affect not only our health, but also appearance.

Why rawism, but not vegetarianism, veganism or just refusal of meat.

I did not choose between one and another, I just came across the interesting book by Vadim Zeland about clean food. Its arguments very much interested me, and then went a chain – the necessary information came itself from different sources and I understood that this mine.


What was I interested most of all?

Now it is very fashionable to eat natural environmentally friendly products. Many propagandize natural food. In all social nets it is full of recipes from professionals and fans of natural useful breakfasts, lunches and dinners. Even advertizing of chips shows and shouts that they are made of natural potato. Absurdity of course, but advertizing... Shorter everything around type natural, but is it actually. I earlier more than once thought of it. People of our time made a huge cult of food. And very many eat to live and correctly to function, and live to eat. At least it so looks.

In the nature nobody, except the person, cooks to himself food on fire. You only think what is the time daily the person spends for a routine under the name "food". At least three times a day each of us has to prepare, eat and remove what prepared and ate. And though today in many houses there are dishwashers, different combines, mixers and other, all the same whatever one may do, time for this process a great lot is spent. And plus still it is necessary to run about on shops that to buy all this, well and it is natural to earn at first money in order that was for what to buy.

I often thought of it earlier because I had such feeling that all this as that is wrong. Instead of being engaged in something more interesting and useful as a hobby, for the development, after work we run on kitchen. Until I prepare everything, I will feed all, I will sing, I will wash, I will remove, itself I will eat - everything, there are no forces. About what self-development can there be a speech when to dream when the purposes to put if there are no forces any any more, energy is exhausted also time already to sleep to go.

And here the first argument which hooked on me is that natural food, i.e. crude not prepared not only that really useful and necessary to an organism because that it was created by the nature, but also fast in preparation. And more true it is possible also without preparation, washed fruit vegetables and gnaw on health. And even if to prepare, process very fast about a minimum quantity of ware, and respectively and cleaning. Pans, frying pans, a plate everything becomes not necessary. Moreover at natural food the organism and a body will be clean. The organism gets alkaline rn, and it means that to diseases, parasites just there will be no place to undertake.


And everyone knows the second argument which in principle is obvious about it, only very few people think, personally just "killed" me with the simplicity. Victoria Butenko writes in the book "12 steps to a rawism": "In the nature during rotting process the bacterium does not give a smell. It is difficult to believe? Nobody removes leaves the forest, nobody digs in dead animals, all and it is necessary to lie under the open sky. It would have to seemed wood to smell very badly. But it turns out on the contrary. We walk in the forest and we admire forest air, is deep it inhaling.

So if in the nature the bacterium does not smell, decomposing organic material, then why we associate rotting with a stench? Why in the civilized world at a bacterium such disgusting smell? It is because it is very heavy to bacteria to process what we people create. Notice if at you fresh fruit or vegetables decay and decay, they have no unpleasant smell. And if boiled food decays, for example pasta, chicken soup, sauce or mashed potatoes, the stench will stand oho-go / from the bacteria trying to process boiled food/."

Obviously in an organism happens to dead food most, only much quicker, here too therefore the unpleasant smell from a mouth, appears especially in the mornings. Why children have no unpleasant smell even when they, sorry, break wind or do more, and their body pleasantly smells. And how the elderly person smells? And all because the young organism still can cope with garbage which we fill it, and in old – already such deposits of garbage on walls of vessels, in intestines, in fabrics that an eye of it does not visible, and oh as is felt by a nose.


The third argument. I am often visited by thoughts from where diseases undertake. Why one person seldom is ill, and other of hospitals does not vylazit, or at least from doctors and drugstores. And a question not in that how to treat and how not to be ill. Why doctors from time immemorial look for ways how to cure a disease, but not as to prevent it. And if to take traditional medicine – for correct, then why doctors are ill not less ordinary people? I here is how that sat in turn with the child in children's policlinic, looked at the running doctors from an office in an office and thought: "here these people have a medical education, all of them know about drugs, about what is possible and what is impossible. And look not on healthy at all. One doctor passed holding a back, another rolling over from a leg on a leg, the third the appearance already gave out that it is obviously not healthy." And willy-nilly you understand that traditional medicine not the savior, and just as the supporting material saving temporarily from a disease.

And here the reason of diseases needs to be looked for somewhere in other place. Each of us probably time read how people recover even from fatal diseases having changed a way of livelihood. Here what is written about it by Vadim Zeland: "... for example from where stones in kidneys undertake? From improper feeding. What is offered by official medicine? Operation or tablets which litter an organism even more. In hard cases when there is no place to go already further, the medicine can forbid the patient to use some products, but about change of all sisitema of food, the speech, as a rule, does not go.

And stones in kidneys, any size, are easily brought out of an organism by means of methods of the nonconventional medicine based on use of usual herbs, vegetables and fruit." And the most important, it is necessary to pay dearly for all means of traditional medicine and sometimes very much. And the nature gives us everything free or at very low price.


And the last. Besides I cite Vadim Zeland: "One more forgotten healer – germinated seeds. As a result of the long use the set of diseases recovers, the most thrown organism corners are cleaned, the power of an organism raises. But the person if he does not use what the nature in pure form gave it is how ignorant. Annually thousands of people die of hunger. Millions of the lives are claimed by hunger during wars and natural disasters. People die not of hunger, and of ignorance. More precisely not the lack of products, but a lack of what is necessary for an organism for life, t kills the person. e vitamins and minerals.
Do you represent how many people can be saved wheat bag? If to grind grain in high-grade flour and to make barmy bread, it will last not for long absolutely to a handful of people. White loaf contains scanty amount of the substances necessary for existence. And now take 100 g of germinated grain - it is more than enough for the whole day not only for existence maintenance, but also for full-fledged life. Fifty people can fully live with a grain bag the whole month if they eat germinated grain, but not to bake bread."


And here to what I came. Me all this set not only thinking, but also to begin to work. Today I am an omnivorous syroyed for 85%. I still eat baked fish, fried eggs sometimes, there is morning a coffee, butter, sushi. If very much it wants to me, I dare to eat a piece we will tell pizzas, a shish kebab or something from the darlings in the past of products, but the further, the more and more seldom it occurs, and having bitten off the most important the same pizza, I understand that it attracts a smell, but I do not feel a former euphoria from taste any more. I.e. all matter of habit, the stereotypes imposed by society. And the habit can be changed if to want. My main food is fruit, vegetables, greens, nuts, dried fruits, oils cedar, sesame, olive. I do astounding crude porridge of flax seeds. I love smuz, syroyedchesky soups. Very tasty the gazpacho turns out.

For those who became thoughtful about natural food, but still is not ready to become syroyedy even for 50% at all, I have several councils about that how to improve the diet and to make it more useful.

First of all to refuse the use of sweets, sausage, sausages, fast food and different chips, croutons, etc. To pass to separate food / by the way is the best way of weight loss and preservation of desirable weight/. I.e. if you eat a piece of meat, eat it with vegetables, but not with potato or pasta. If you want to eat spaghetti, make the tomato sauce from tomato, red pepper for example. Do not use the store sauce made type from tomato with a large amount of preservatives. Do not add meat to spaghetti. If you prepare something, do it on once. Remember that each heating of food does it even more useless and harmful to an organism. Accustom yourself everything is with salad. Ideally on 100 g of product/meat or fishes / there have to be 300 g of fresh vegetable salad. Do not wash down a lunch with tea and have not a snack on fruit. Fruit in general need to be eaten for 40-60min to food.

Also you remember, the only beauty is health. And if you to yourself do not become the doctor, then who will make it for you. If after reading of my article you had a desire, to change something in the life, to reach new level, I will be glad to share with you and the most important results which the rawism yields is farther the thoughts, recipes, and.