Big plate. Irina Pegova's diet

Irina Pegova admits that she was never a thin person, and after vacation at the grandmother always came back very well-fed girl. During pregnancy she considerably gained weight and long enough could not get rid of extra kilos. But in the last few years the figure of the actress began to change, and the waist became more harmonious. How did it manage it? We found out about all secrets!

Irina admitted an interview more than once that tried a set of various diets and even starved. As a result weight always returned. But over time it managed to develop several rules which helped to get rid of extra kilos and to keep healthy weight.


Rule first. The volume of eaten has to equal to the size of your cam. To emphasize the small size of portions, houses Ira spreads food on very big plates. It helps not to overeat.

Rule second. It is necessary to eat slowly. In this case you will be able to notice the moment when hunger already took place, and will be able to stop in time. Ideally the correct lunch has to take hour.

Rule third. It is necessary to drink as much as possible clear water – in day Irina can drink up to 4 liters. If getting hungry, the actress drinks a glass of water, often this reception helps to muffle false feeling of hunger.

Rule fourth. Refuse tea and coffee. Because with these drinks there is always a wish to eat something tasty – piece of cake or cake.

Rule fifth. Eat fruit for breakfast, and meat – for dinner. If there are sweet fruit in the evening, then sugar will be laid in store. And here the meat piece rich with protein, - ideal food for a dinner. During the lunchtime the actress eats vegetable salads with gas station on the basis of oil.