in group beauty Secrets

Diet from pimples

Whether doctors and dermatologists often argue concerning that food on developing of pimples influences. Some of them consider that consumption of greasy, fried food does not influence problems with skin. Others claim that our food is at once displayed on a face therefore it is necessary to eat only healthy food and to avoid caffeine, oil and fat. And whether you know as it is necessary to eat to enjoy ideal skin without pimples?

Though it still is also not confirmed officially, but I think, many of you noticed as the diet influences an acne. If to receive necessary nutrients, then it is possible forever will get rid of pimples. The lack of these an element can lead to big problems with skin, scars and inability of an organism to struggle with an acne.

So what substances need to be used to get rid of pimples? Three most useful nutritious elements are listed below, according to medical researches:

1. Zinc. I, for example, use one tablet from 50 mg of zinc daily. What for? Not only that it saves from cold (to which I am very susceptible), but also helps an organism to struggle with pimples. I began to use zinc half a year ago and now I can brag of ideal skin. About a problem with an acne I practically forgot, except for one — two pimples a month.

However, before the use of zinc it is necessary to have dinner densely. Because the organism does not perceive vitamins on a hungry stomach. Also know that the day norm of zinc is 50 mg, the bigger amount of substance can lead to overdose and even by the death.

2. Vitamin A. This vitamin contains in cod-liver oil therefore I try to use every evening fish products. It improves appearance of skin and prevents appearance of an acne on a face. You can buy in drugstore cod-liver oil in capsules and drink it according to the instruction.

3. Vitamin E. This vitamin in itself is not capable to struggle with pimples. However, in a complex with other elements it helps to warn this problem. Vitamin E contains in sunflower seeds, almonds, peanut and other products.

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