3 minutes for a beautiful face. The weakening massage of the head.

The it is more in the head of thoughts, the more often we is exposed to stresses, the it is more in tension body, including in muscles of a neck and in face muscles.

The weakening massage of the head helps to eliminate a part of tension. Face muscles relax, the look changes, skin becomes more smooth and elastic. Of course, provided that you do it regularly and do not put on a mask of the spiteful Fury or the tired martyr every day.

In video it is shown and rasskazno as it is necessary to do this massage. I share only what helps me. What repeatedly tested on itself.



So.

These are muscles which are located on our head, we also will mass and relax them.

For this massage we are interested in such muscles:

- Pair temporal muscle on each side heads
- Wide fanlike chewing muscle
- Occipital muscle
- Frontal muscle
- Not muscles, but a layer of sinews on a nape

1. Massage: friction and sliding.

Place fingers and place their tips on a hairy part of the head.
Make circular motions by fingers.
Work all area of growth of hair.
Then, keeping fingers in the same situation, execute the slow and nalavlivayushchy sliding movements, in particular, in temples.

2. Massage: we pull for hair.

If you have long hair, take them at the roots, and pull them. At the same time try to move a hairy part of the head a little up and down, back and forth.
Pull yourself for hair one or two hands.
You fix each situation for several seconds.

3. Massage around ears.

Clasp ears with thumbs behind. Other fingers - in front. Rub a little, pull and pull them within several seconds until ears are warmed.
Then several times rub skin around ears you will not feel heat yet.

I wish you to derive advantage and pleasure from this massage!