in group beauty Secrets
3 minutes for the person. Rejuvenation of a neck.
I continue publications on face lifting, and today - exercises for a neck.
For a start get acquainted with the muscular structure of this part of our body. As we see - muscles quite a lot, complex structure, thin muscle fibers.
Shay - one of bright reference points of true age of the woman if, of course, there was no surgical intervention in the form of braces and other magic procedures.
Regular exercises about which I will tell and which I will show in video help to remove stress from neck muscles, to smooth and refresh her skin.
Keeping lips and a jaw in such situation for pass the head a little back. Pull ugolk a mouth to ears. Record situation for 3-5 seconds. You will feel stretching around the lower jaw and on all front surface of a neck.
It is possible to strengthen this tension densely having laid both hands to the area of clavicles and having pulled down. As option - it is possible to put hands on area of a jaw, having pulled soft fabrics up.
At first do movements slowly, then increase speed.
Then turn the head to the right on an exhalation. A breath - you watch directly, and on the following exhalation turn the head to the left.
Breath - directly. On an exhalation incline the right ear to a pavy shoulder. A breath - directly, on a vydoza pull the left ear to the left shoulder.
The breath - directly, exhaled - podborodk to a breast. A breath - directly, an exhalation - a chin to a ceiling.
Then make rolling of the head in one party, then in another.
Repeat all cycle of 3-5 more times.
In video exercises of a system face lifting, a technique of MIMILIFT FACIAL MUSCLECARE, the author of a technique - Leena Kiviluoma are used
I wish you to derive advantage and pleasure from these exercises! All - good day!
For a start get acquainted with the muscular structure of this part of our body. As we see - muscles quite a lot, complex structure, thin muscle fibers.
Shay - one of bright reference points of true age of the woman if, of course, there was no surgical intervention in the form of braces and other magic procedures.
Regular exercises about which I will tell and which I will show in video help to remove stress from neck muscles, to smooth and refresh her skin.
1. STRETCHING OF FRONT MUSCLES OF THE NECK
Push the lower jaw forward, and then lift up so that a lower lip you could capture an upper lip completely.Keeping lips and a jaw in such situation for pass the head a little back. Pull ugolk a mouth to ears. Record situation for 3-5 seconds. You will feel stretching around the lower jaw and on all front surface of a neck.
It is possible to strengthen this tension densely having laid both hands to the area of clavicles and having pulled down. As option - it is possible to put hands on area of a jaw, having pulled soft fabrics up.
2. MOVEMENTS FOR THE NECK
Begin with wide movements with shoulders. At first advance them them up and forward, up and back. It is possible to shake by shoulders also. Shoulders and shovels have to move forward and back in the weakened manner. Try to push with a shovel each shoulder separately forward.At first do movements slowly, then increase speed.
Then turn the head to the right on an exhalation. A breath - you watch directly, and on the following exhalation turn the head to the left.
Breath - directly. On an exhalation incline the right ear to a pavy shoulder. A breath - directly, on a vydoza pull the left ear to the left shoulder.
The breath - directly, exhaled - podborodk to a breast. A breath - directly, an exhalation - a chin to a ceiling.
Then make rolling of the head in one party, then in another.
Repeat all cycle of 3-5 more times.
In video exercises of a system face lifting, a technique of MIMILIFT FACIAL MUSCLECARE, the author of a technique - Leena Kiviluoma are used
I wish you to derive advantage and pleasure from these exercises! All - good day!
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wowcharm.us → 3 minutes for the person. Rejuvenation of a neck.
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I continue publications on face lifting, and today - exercises for a neck. For a start get acquainted with the muscular structure of this part of our body. As we see - muscles quite a lot, complex structure, thin muscle fibers. Shay - one of bright reference points of true age of the woman if, of course, there was no surgical intervention in the form of braces and other magic procedures... Read more: |
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