in group beauty Secrets
3 minutes for the person are exercises for... language
Our language consists from... muscles which need a training too
Before to watch video, try to answer a question in poll at the end of a post.
Before exercise wash. It is good to do exercises during acceptance of a shower.
Carry out all movements slowly and quietly, relaxing all muscles after completion of each session.
Repeat each exercise 4 times.
1. Vysovyvaniye of language
Put out tongue forward as it is possible further.
2. Pulling of language up.
Pull a language tip to a nose. If it is impossible, put fingers or the tense towel under language, and slightly push language.
3. Pulling of language down.
Put out tongue and pull its tip to a chin.
4. The movement by language in the parties.
Put out tongue and pull it to the right cheek. Make the same in an opposite direction.
Repeat 4 times.
5. Circular motions.
Put out tongue and take a big detour alternately clockwise, then - rotiv an hour hand.
6. Extension of internal muscles of language. Do in surgical gloves.
At first put out tongue. Clasp it with fingers and carefully stretch.
Except that these exercises tone up language muscles, revitalizes it, they are useful to an articulation and diction. Yours the speech will be more accurate and sonorous.
The first time it is possible to do exercise together with me, having included this video
All good day!
Of what number of muscles does language consist?
Poll is complete.
8
2
12
1
16
6
10
0
9
0
18
13
6
4
20
8
In total voted: 34
Copy the code and insert into a window of creation of record on LiveInternet, previously having included the Source mode there.
HTML-code: 
|
|
| The BB code for forums: |
How will it look?
wowcharm.us → 3 minutes for the person are exercises for... language
|
Hi everyone! Our language consists from... muscles which need a training too Before to watch video, try to answer a question in poll at the end of a post. Before exercise wash. It is good to do exercises during acceptance of a shower. Carry out all movements slowly and quietly, relaxing all muscles after completion of each session. Repeat each exercise 4 times. 1... Read more: |
| "How to remove bags and dark circles under eyes? | | | Mask of youth Yadvigi Poplavskoy" |
|
Other discussed materials:
Charming Natasha Toha 336, we wish happy birthday!
Results of the competition "My Cosmetic Copies Which Reached a Bottom" for December, 2024 and January, 2025
The personal cosmetologist - sauerkraut
How to diversify Maslenitsa: the new culinary ideas for a holiday table
|
