And - carrots, a citrus, butter, cheese, eggs.
D-milk, eggs, cod liver, fat grades of fish.
E-is corn, sunflower, olive oils; peas.
To - green deciduous vegetables, spinach, Bruxelles, white and a cauliflower, grain from whole grain.
V1-pork, oats, nuts (filbert).
V2-chop off wheat, soybeans, broccoli cabbage a liver, an egg yolk, cheese... To read further"

Test 1
Extend hands palms up and try to bend at the same time a little finger and anonymous a finger so that tips touched a palm. If it is impossible to execute this exercise qualitatively, it speaks about deficiency of B6 vitamin.
Test 2
If you notice that even at weak bruises you have bruises, then it, most likely, comes from a lack of an organism of vitamins C, To, River.
Test 3
You are constantly disturbed by dizzinesses and noise in ears... To read further"

Quite often happens so that we want something and we take it for usual desire. And can do it more than desire? The need of our organism for something can do it?! We look at pictures and we define thanks to what most often we want what is not enough for our organism

The shining skin, strong nails, brilliant curls and good mood – are responsible for all this minerals and vitamins. And still the balance of hormones and level of immunity depends on the correct diet too. To be beautiful – means to be healthy!
Vitamin A (Retinolum)
Participates in formation of bones, teeth, well affects sight, fights against aging and resists to formation of cancer cells. This vitamin is in cod-liver oil and a liver. Also in butter, cream, whole milk, an egg yolk... To read further"

Ascorbic acid — vitamin C. It is possible to accept both in the form of injection medicine, and in the form of a dragee. Personally I like a dragee more, however it is necessary to use them in such look slightly more, than necessary standard daily rate. 200 dragees on 50 mg everyone. In day there will be enough 4 dragees. In day of a training eat 2 to, 2 later. In usual day — break into 2 receptions during the day.
Ayevit — vitamins E and And (100 mg of vitamin E, 100000ME of vitamin A, 200 mg of oil of soybeans on 1 capsule)... To read further"

I, the big lover of shrimps, at the same time the fan of healthy food and way of life, decided to esteem recently what vitamins contain in the Internet shrimps. And here what interesting I found.
All advantage for an organism consists in the chemical composition of a shrimp. As well as all sea delicacies, a shrimp are a well of valuable protein. Protein participates in formation of fibers of collagen, so, in maintenance of youth of skin.
In addition the shrimp contains the whole complex of vitamins... To read further"

If you lead a healthy lifestyle (zozh), then you have to know everything about healthy food, and also that at this age a lot of food is not necessary, it is necessary nutrients much. Not quantity, and quality of food to keep health.
There are ten products which have to be on your table daily, let and in very small amount (it and will be healthy nutrition).
Everyone chooses: restrictions and health (healthy nutrition or healthy food), or freedom in food and a disease... To read further"

Which of us does not like to gnaw sunflower sunflower seeds?
Who did not face this "infection" as they are called when there is neither time, nor desire any more, and hands reach for a bag of sunflower seeds.
There are, of course, people who do not eat sunflower seeds.
As consider that to gnaw sunflower seeds - destiny of provincials.
Others speak about emergence from appendicitis sunflower seeds. However this wrong opinion.
And here to what sunflower seeds are really harmful, so it to enamel of your teeth... To read further"

What products should not be used.
* At colitis, ponosa - watermelons, grapes, melons, a white cabbage, walnuts, horse-radish.
* At pancreatitis, an enterokolita - oranges, lemons, radish, turnip (crude), a garden radish.
* At cardiovascular diseases with hypostases and a tendency to a liquid delay - watermelons, grapes.
* At a hypertension - grapes, portulak... To read further"

ALL VITAMINS FOR THE BENEFIT TO US!!!