Than vegetables are useful?

About vegetables

Vegetables contain not only vitamins, but also amino acids which in a human body turn into proteins. The last can come to an organism and through meat products. Only, in the second case, there is the return action: animal protein in an organism is split on amino acids, and in human protein – a protein turns then. As a result work of all bodies becomes complicated, the liver, a pancreas, kidneys, etc. is loaded. It turns out that proteins of plant origin are easily acquired and bring benefit to an organism. It is easy to notice that vegetarians are ill much less and never have obesity, they do not form cellulitis. And a secret is that by means of vegetables the organism acquires only that it is necessary for it, and at the same time well works, without failures.

The day norm of the consumption of vegetables (without potatoes) for the adult is 400 g, irrespective of season. They have to be present at a diet in the morning, at dinner and in the evening, that is always. At heat treatment of vegetables useful substances are lost. Therefore vegetables need to be cooked in the minimum quantity of the boiling water, it is desirable in a peel. Any boiled dish can be diversified, having added to it is three times more than some vegetables.

Juice from vegetables is especially valuable - they are acquired within 15 minutes after reception. In day it is possible to use no more than 15 g, before food, with an interval of 3 hours. It is desirable not to sweeten. Two leading juice among vegetables are potato and carrot. At least once in life they are used by each person.



Potatoes

In many countries potatoes are practically the second bread, people do not represent the existence without it. Juice of potatoes helps to normalize a metabolism, cleans an organism, normalizes digestion, treats nervous breakdowns (for example, a sciatica, a craw), reduces the increased acidity of a stomach, intestines therefore it is recommended at gastritises and colitis. It is possible to use 100 ml of juice daily on an empty stomach.

Baked potatoes are used at heart failure as it is rich with salts of magnesium and potassium which well influence heart. And if is baked together with a peel, then it is possible to forget about problems of elevated pressure.

Boiled "in a uniform" knead, add 1 tablespoon of vegetable oil and 2-3 drops of iodine, stir, spread on a rag and put on a breast near a throat, wrap up for the night as a compress. Helps at bronchitis, inflammation of the upper airways. And at cold and cold breathe the ferry of boiled potatoes in a uniform.



Carrots

Carrot juice is useful at dermatitis, conjunctivitis, gastrointestinal diseases. It is possible to drink it to 3 l a day, but only some time - with breaks. Recommend to nursing mothers for addition of milk. And it still real the healer at stomach ulcer and cancer zabolevanyakh, also increases immunity, improves work of a pancreas, strengthens nervous system and tones up an organism. And here the excessive use of carrot juice causes yellowing of skin on hands.

Contains in this vegetable many useful minerals, generally vitamin A with which content the condition of skin, an eye and even the musculoskeletal device improves, the composition of blood and action of the heart improves. Such diseases as dryness of skin, dermatitis, conjunctivitis just arise because of a lack of vitamin A. Also carrots contain vitamins B, C, D, E.



Autumn and winter dishes for health

It turns out that from vegetables it is possible to cook such food which will help to maintain health. Here list of several recipes:

1. Sour pink cabbage. To mix 100 g of sourcrout with 2 tablespoons of beet juice. To add 1 tablespoon of vegetable oil and the third part of a bulb. Such cabbage salad turns out here.

Sourcrout is useful at diabetes.

Beet juice raises hemoglobin and in general treats practically any blood diseases. It is possible to use at most 0.5 l a day and that is desirable in mix with carrot juice as beet has the strong cleaning effect. At its misuse there can be diarrhea, dizziness and nausea.

2. Sourcrout and apples salad. To mix 100 g of sourcrout with an apple half, to fill with 1 tablespoon of sunflower oil, to add a little bit a bulb.

Some fruit are very well combined with vegetables including apple. Helps at avitaminosis, reduced immunity, anemia, gout, at chronic rheumatism. The following useful dish too from apples.

3. For improvement of work of a brain. To mix 100-150 g of grated apples with orange juice and 15 walnuts (or any other). If there are no nuts and orange juice, it is possible to mix apples according to other recipe. To add to them several spoons of whipped cream, 2 teaspoons of lemon juice and honey.

Lemon juice is recommended at atherosclerosis, the lowered acidity in a stomach.

Honey eliminates fatigue, dizziness, kills a headache, increases health, improves composition of blood.

Walnuts are polyvitaminic means. Surprisingly, but even their appearance very much reminds a human brain! Walnuts help to improve brain blood circulation, strengthen heart, struggle with diarrhea.

4. Cucumber salad. To take two identical cucumbers, to scrape seeds. To add parsley, onions, celery greens (everything undertakes to taste) and 30 peanut or pine nuts.

The cucumber has diuretic action, improves growth of hair, strengthens muscles and vessels. Contains a lot of potassium, sodium (thanks to what normalizes pressure), phosphorus and calcium. Also interferes with atherosclerosis, improves memory.