Seven nutlets for female beauty and health

Five-seven nuts a day, and you enrich the diet with valuable nonsaturated fatty acids including an omega-3. The omega-3 is a general name of three polynonsaturated fatty acids: alpha and linolenic, eykozapentayenovy, dokozageksayenovy. Alpha and linolenic the human body is not capable to synthesize, two others can, but only from the same alpha and linolenic.

Sources of this valuable acid are not much – sea fish, linseed and mustard oil, mushrooms saffron milk caps yes here, nuts, it is necessary to tell, a fine and tasty source. By high content of polynonsaturated fats an omega-3, polyphenols, minerals and vitamins are explained good antioxidant properties of walnuts, their positive influence on the condition of a cardiovascular system, work of a brain rejuvenating action.

The head of works on studying of properties of nuts in Pennsylvania (USA) Joe Vinson claims that walnuts contain twice more antioxidants, than in other nuts: almonds, peanut, filbert, cashew and other. And, according to him, antioxidants of walnuts have greatly high quality in comparison with nuts of other types, and still high-quality protein and record content of vitamin E. Plus, in nuts is a lot of cellulose which along with nut oil improves work of intestines, strengthening its vermicular movement. And as we know, good work of intestines – guarantee of beauty of skin!

Also nut leaves, a green peel, partitions of fruits contain many bioactive agents. You should not eat them, of course, and here it is possible to use for production of various treatment-and-prophylactic medicines and cosmetics and it is necessary!

Nut cosmetics
In cosmetics kernels, a peel of green nuts, a shell of mature nuts, leaves and pulp of okoloplodnik are widely used.

Kernels
Walnut kernels, undoubtedly, the most valuable part of nut - in them are all necessary substances for maintenance of human life, about 20% of proteins, about 75% of valuable high-calorie fats, A, B1, B6, S, E, R vitamins, tannins, essential oils, phytoncides. From kernels it is possible to prepare very effective nutritious cosmetic creams and masks.

- Nutritious cream from kernels
Two-three kernels of nut to pound and mix with 25 grams of butter and one teaspoon of juice from sour berries and fruit.

- The nut cleaning lotion
To clean kernels (4-5 nuts) from a thin skin, to pound carefully, then gradually, when stirring, to pour in a quarter of a glass of warm water. The formed mix needs to be filtered through a clean cloth. Nut "milk" turned out. On its basis we do lotion. For this purpose on a water bath dismiss small planed piece of toilet soap (15 grams) in half of glass of water, add 15 grams of beeswax, track that it thawed. Now in this hot mix carefully pour in nut "milk", mix, pour in a small bottle, and add 100 grams of camphor alcohol or vodka. Such lotion can be used for wiping of skin of any type, it well purifies skin, gives it a fresh, well-groomed look, reduces a time.

The component of kernels, most valuable to skin, – nut oil. Oil of walnut yavdyatsya by an important component of many balms, creams and face treatments, hair, bodies. It is possible to use it and in pure form, it is well distributed on skin, quickly absorbed, doing skin gentle, smooth, silky and elastic.

Nut oil is recommended to rub in head skin at a hair loss, their fragility and excessive dryness. It is possible to buy nut oil in drugstores, supermarkets, cosmetic shops.

- Nut oil
A quantity of fresh nut oil can be received in house conditions. For this purpose pound "in dust" several kernels of walnut, place polished nut meat in a kapron sack (it is possible to use an old stocking). Squeezing a sack, you will squeeze out a droplet of nut oil on the surface of kapron. As you can see, it is simple, here only you do not receive in such handicraft way a lot of oil. But it will be enough to grease the cracked lips, or eyelids at conjunctivitis, to heal a small burn.

Partitions
It is possible to make infusion which will help to get rid of perspiration of legs of partitions of walnut:

- Infusion from partitions
We crush walnut partitions, we fill in with boiled water (2 tablespoons of partitions on a glass of boiled water), we insist 30 minutes. We pour out the turned-out infusion in a bowl with warm water and we lower legs for 20 minutes. If to do such tray several times a week, then it will be possible to forget about a problem of perspiration of legs soon.

Shell
The walnut shell also contains rather big set of useful substances: vitamins, minerals, tannins, glucosides, alkaloids, organic acids. However, to crush a firm shell in house conditions a difficult task. But if to arm with patience and the hammer, an award to you there will be a curative powder of which it is possible to do infusions, broths and also to use for preparation of cream peeling for hands and a body.

- Cream peeling
It will be necessary for production of such cream for you: a half-glass of dense sour cream, two tablespoons of powder from a shell, two tablespoons of polished radish, three tablespoons of broth of a camomile. Mix all components, place ready cream in the refrigerator for 5 minutes. Apply the cooled mix on hands, and in 10 minutes wash away warm milk.

In industrial conditions do gentle srubs for face skin of a shell of walnut. Such srub carefully masses skin, cleans, deletes the horny layer and has the general stimulating effect.

Leaves
Strong broth of leaves and okoloplodnik of walnut apply to growth and strengthening of hair, to fight against acne rash, perspiration of hands and legs.

- Broth
It is simple to prepare broth: Fill in 4 tablespoons of leaves of nut with 0.5 liters of water, you boil on slow fire of 15 minutes, to filter. Bathtubs from broth of leaves purify skin, remove irritations, do skin smooth and velvety. For preparation of bathtubs use both fresh, and dry distya walnut.

- Nut bathtub
Mix 5 tablespoons of a sage and 7 - 8 tablespoons of dry leaves of walnut, make abrupt boiled water and draw half an hour. Pour in infusion in water for acceptance of a bathtub.

Young, it is green - and as it is useful!
Unripe fruits of walnut absolutely special product. A huge set of bioactive agents provides the complex revitalizing impact literally on all systems of an organism. Of course, just like that to chew green walnuts, especially with a peel, I do not call, I think, on taste they are not really pleasant, but from them it is possible to prepare very useful cosmetic and medical medicines.

- From small cut green young fruits cook medical tinctures on alcohol, vodka, even the purified kerosene, and then according to a certain scheme use them both outwardly and inside.

- For treatment of skin problems, diseases of joints, a varicosity, it is possible to apply oil tincture of green nuts. For its production 7-10 cut green nuts fill in with olive oil (0.5 liters) and insist two months on the sun.

- Well and of course, hair-dyeing! From juice of a green peel it is possible to prepare fine natural hair-dye. To achieve a chestnut shade of hair make the following broth for rinsing: Nut boil thoroughly 3 tablespoons of the crushed green covers (or leaves) 10 min. in water liter, filter, cool. Changing concentration of broth, we change intensity of coloring. To achieve radical change of color, to paint over a gray hair, from a peel of green nuts it is possible to prepare the real paint, but here it is necessary to tinker. The green, darkened peel of nuts is boiled at first by 3 hours in water, then filter, evaporate to density. In the turned-out dense weight add vegetable oil to proportions 1:2 and boil on weak fire before receiving cream paste of dark-brown color. This paint paint hair in dark brown color.

I think, to convince nobody of advantage of walnut and it is unnecessary, all of us love it since the childhood. Here only sometimes we forget or we are lazy to use all its wonderful qualities to the maximum. Only seven average nuts a day are enough that to receive day norm of antioxidants necessary for an organism, power feed. But do not miss from attention, as leaves, partitions, a shell, a green peel can also be applied with advantage to our health and beauty!