About advantage and harm of sandwiches for a stomach and … beauty

That is to try that in it there was as little as possible cholesterol, carbohydrates also were not preservatives. Best of all for sandwiches to choose rye or otrubny bread.
Instead of oil to use cheese, and instead of sausage boiled meat.

Some sandwiches:

- From meat and vegetables
On a piece of rye or otrubny bread to put a piece of boiled beef 1 cm thick, from above ringlets of onions and to strew everything with greens of a celery and parsley.

- With shrimps
On a piece of otrubny bread to put the crushed weight from two shrimps, 1 avocado, one hard-boiled egg, salt and pepper.

- Syrnoovoshchna
On a piece of rye bread to put a thin layer of cheese, circles of a cucumber, tomatoes, to strew with chopped egg and greens.

Well, here, useful substances got to an organism. And in the evening it is possible to dream up and to make face packs of the same products.

- The mask cleaning
To fill in a small crumb of rye bread with boiled water that it slightly covered it, to turn into gruel, to add 1 teaspoon of honey and ¼ teaspoons of lemon juice. To stir, put on a face for 10 minutes. To wash away water of room temperature, to wipe a face with an ice cube.

- The mask which is rejuvenating and tightening skin
To grate processed or hard cheese so that 2 tablespoons turned out. To add 1 teaspoon of honey and it is so much cream that gruel turned out. To put on a face for 10 minutes. To remove the tampon moistened in warm water. To wash still mineral water.

- The mask moistening from shrimps
To crush 1 crude shrimp, to add 2 tablespoons of the grated cucumber and 2 drops of lemon juice. To put on a face for 10 minutes. To wash away boiled water of room temperature, to wipe a face with an ice cube.

- The mask bleaching and moistening
To mix 2 tablespoons of the crushed and ground leaves of parsley with 1 tablespoon of the oat-flakes flakes crushed on the coffee grinder, to fill in with warm milk so that it covered weight, to allow to stand minutes 5, to mix and put on a face for 15 minutes,
To wash away warm water, then cool and to apply the moisturizing cream.

- The mask refreshing at exhaustion, a sleep debt
To mix 1 tablespoon of the crushed greens of parsley with 1 teaspoon of honey and 2 tablespoons of sour cream. To put on a face for 20 minutes. To remove a napkin, to wash warm water, then cool broth of parsley or still mineral water.

- For wrinkled skin
To mix 1 tablespoon of the carrots grated on a small grater with 1 chicken yolk and 2 tablespoons of sour cream. To put on a face for 15-20 minutes, to wash away the tampon moistened in weak, warmish tea leaves of green tea. In 5 minutes to wash water of room temperature. If desired to apply nutritious cream.

- The mask rejuvenating and smoothing wrinkles
To turn pulp of 1 avocado into puree, to add 1 egg, 1 teaspoon of honey, 5 drops of lemon juice and it is so much olive oil that smetanoobrazny weight turned out, it is good to mix everything and to put on a face, a neck, a decollete for half an hour. To wash away warm water, to wash cool camomile tea (1 pharmaceutical phyto-package on 1 glass of boiled water, to draw 15 minutes under a cover).

- Masks from eggs for gloss and splendor of hair
To mix 1 egg with 5 spoons of kefir, to add ½ teaspoons of lemon juice and 1 teaspoon of honey, it is good to mix and apply on hair, for half an hour. To wash away under the crane or a shower. To rinse with the warm water acidified by lemon juice.