Harm and advantage of solar suntan

The fashion for suntan comes and leaves, about advantage and harm of suntan discussions are constantly conducted and cosmetic business does not stand aside, inventing new formulas of suntan preparations and from suntan. Actually after cold winter it is very pleasant to get warm under tender beams of the sun, but where that side behind which the advantage of the sun turns into harm with the most terrible consequences?

Advantage of sunshine

Sunlight favorably influences our organism, promoting destruction of harmful bacteria and fungi, normalizuit a metabolism, promoting decrease in level of cholesterol, after influence of sunshine there pass the inflammatory phenomena on skin quicker. By means of solar bathtubs we resupply vitamin D in an organism which is necessary for us for strengthening of bones, without which digestion of calcium and phosphorus in an organism zatrudeno. Besides, the sun is the known antidepressant, the solar heat increases development of a number of hormones in an organism, including hormone of happiness of serotonin.

Harm of suntan

But at the same time sunstrokes and burns can cause a row unpleasant consequences which can be shown only several years later. Excess suntan reduces immunity and starts aging process as UV rays promote active action of free radicals, skin is overdried and dehydrated. With care the people having diseases of an endocrine system, a new growth need to treat suntan, besides active consumption of the sun provokes splash in summer viral diseases. Active influence of sunshine can lead to such unpleasant consequence as photodermatitis. It is called still an allergy to the sun: skin becomes covered by blisters, is shelled and itches, and there is it even at the slightest impact of the sun on skin.

How to benefit only from sunshine

First of all, this correct chosen time for suntan. In the morning this time till 11:00, and after a lunch from 16:00. To avoid sunstroke, it is necessary to put on a headdress.

To feel well after active stay in the sun, it is necessary to be under its beams no more than an hour, not walks, of course, and lying on the beach mean. And the first session of suntan should not exceed 15 minutes.

It is not necessary to neglect creams with ultra-violet protection.

Protection against sunstroke and overheating is promoted by light cotton and linen clothes, a wide-brimmed hat, dark sunglasses.

Use of soft srubs allows suntan to lay down more exactly and more deeply as leather is purified from the horny cages.

The moisturizing creams after acceptance of solar bathtubs are simply necessary, their systematic use will protect skin from a peresushivaniye, and to suntan will allow to lay down beautifully. Creams with pantenoly will be fine means after suntan, it is better in the form of aerosol, means with azulene.

Replenishment in an organism of a reserve of vitamin C is necessary all the year round, but those who likes to sunbathe, use it need more because active sunshine reduce amount of this vitamin B an organism.

Fans need to sunbathe topless especially to be kept, breast skin very gentle and sensitive, and impact of ultraviolet on it increases risk to catch mastopathy and other diseases of mammary glands.

Using certain products, it is possible to affect beautiful suntan. Of course, on the first place beta carotene, eat carrots, apricots, melons, watermelons, apples, red pepper more.

How to facilitate consequences of a solar burn

Such trouble at least once happened to all. Now we are come to the rescue by the same cream or spray with pantenoly. But also nobody cancelled use of fermented milk products, not for nothing our mothers and grandmothers were treated by them for solar burns. Sour cream or kefir will calm, will cool skin, will promote its moistening.
Traditional medicine suggests to kill pain from a burn a compress from fresh cucumbers which need previously to be peeled.
It is not necessary to wipe skin with spirit lotions, it injures it and will cause a bigger peresushivaniye.

Making thrifty use of the skin, it is possible to take only pleasure from suntan and let skin will be always healthy!